Has your snoring led you feel tired for the last decade or so? If you have not seen a doctor about this issue, then perhaps you have a condition called sleep apnea. Don’t fret if this is the case with you as well. The article you’re reading can help.
Try getting rid of bad habits to better your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking helps depress your respiratory system, causing breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. Quitting both of these habits completely will really alleviate your symptoms.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping these habits can help ease the symptoms of sleep apnea.
A common reason why a lot of people deal with the sleep apnea to occur is increased weight.
If your doctor prescribes a mouth guard, make sure it is properly fitted. The design is made to relieve the symptoms of sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Mouth Guard
Talk to your doctor to find out if a mouth guard will work for your apnea. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Do not consume as much alcohol often.Alcohol relaxes the muscles in your body to lose their tension. While this is often considered a desirable effect, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you can’t give up drinking completely, cut back and make sure you do it well before bedtime.
Sleeping Pills
Avoid drinking alcohol very often. Alcohol causes your muscles to relax. You may want to feel more relaxed, but it can exacerbate your apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Try something other options besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They also can cause other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won’t hinder your breathing.
Sleep apnea is caused by a variety of factors, which in turn require different treatments. The information in this article was a great place for you and your loved ones to learn more about sleep apnea. Before you know it, you will be sleeping like a baby.
If you have sinus problems or allergies, find yourself some treatment options. It will help you breath better in general, especially during your sleep. You don’t need anything else to interfere with your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.