Many women will have the unfortunate experience yeast infections at least once during their lives. It is important to know how to effectively treat and prevent yeast infections. This article will show you how to deal with a yeast infections.
If you spend time in a pool or sauna, always remove your damp clothing when done. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Dry yourself completely after removing clothes that are wet.
Dry off completely after you shower to prevent yeast infections. Excess moisture in the vaginal area can cause yeast growth and subsequent infections. If there isn’t any moisture in which the yeast can thrive, the yeast will not be able to form.
This kind of environment can make a yeast growth. Wear clothing made of cotton or other natural materials. These fabrics breathe more breathable fabrics. Stay away from synthetic materials such as spandex, Lycra and nylon. These fabrics trap sweat and lock in the humidity.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
Stress is something you must avoid if you can to avoid getting a yeast infection. Stress has a dramatically negative impact on the immune system and that can make it less effective at dealing with infections during your day to day life.
If you are likely to get yeast infections repeatedly, make sure you reconsider your bath products. Stay away from any hygiene products that feature dyes and fragrances. They change your pH and can cause an infection. Try using only hypoallergenic products to create equilibrium with your body.
Dry your vagina thoroughly after your bath or shower. One main culprit of any yeast infection is water. If there is no moisture present, the yeast will not be able to form.
Cotton panties are the way to go when trying to prevent yeast infection. Silk underwear may be more attractive, which can make you uncomfortable. The cotton allows your vagina.This can keep moisture at bay and prevent an infection.
Over-the-counter pain relievers can eliminate some relief from the discomfort of yeast infections. These infections may make you feel very uncomfortable through your day, you will need to reduce most of the symptoms that can hinder your performance level.
Profuse sweat encourages a humid, warm environment. This environment is, unfortunately, ideal for moisture-loving yeast. Only wear underwear made from cotton or similar natural and organic fibers. Natural fibers ‘breathe’, lessening sweating. Avoid wearing synthetics, such as spandex, Lycra or nylon. They allow moisture to linger, creating an environment that is ripe for yeast infections.
This live culture is found in many yogurts and can be consumed by eating a cup of the infection. When purchasing this yogurt look for these live cultures within a sugar-free product. Sugar can be counter-active to the infection.
Cider Vinegar
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Thoroughly clean the genital area and be sure to get the folds of the skin too. Then to help get you really dry, you may want to use a hair dryer. Yeast likes a moist environment so try to stay dry.
Add 2 cups of apple cider vinegar to your bath for some relief. Vinegar will help to balance out your natural pH and keep the growth to a minimum. Don’t soak your body in the bathtub longer that you usually do. You can also try a douche with 3 tablespoons of cider vinegar and warm water.
Tea tree oil happens to be a great natural remedy for helping fight against yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do not use tea tree oil until you have mixed it together with another product, because by itself it can cause burning and discomfort. This works to battle infection and restoring order to vaginal chemistry.
Look at what you eat if you keep getting yeast infections. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Eating yogurt daily can work to prevent yeast infections. The bacteria in plain yogurt helps fight off the organisms that cause a yeast infections.
Foods high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you find that your eating habits are poor and do contribute to infections, then eat more fruits and vegetables instead of sugary snacks.
Cotton underwear is great for preventing yeast infections. Synthetic fabric tends to trap wetness that promotes yeast growth. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. Cotton will allow your vagina to breath and stay healthy.
Skinny jeans look very cute, but they will worsen your symptoms.
Yeast Infections
Do not use any products that have fragrance in the vaginal area. These chemicals can disrupt the natural pH of the vagina. The result of this can be the itchiness and dryness that lead to yeast infections. This creates a yeast happy environment. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
Discussing yeast infections can feel very embarrassing, but it is crucial to understand how to treat this uncomfortable condition. Use the advice given to you to deal with yeast infections.