Allergies could come in all types of forms. Some of them can be deadly while others could cause you to just have a runny nose. Understanding what causes them can be the key to overcoming or living with them.
To be safe, test new antihistamines while at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Shower and shampoo your hair prior to going to sleep. A quick wash can prevent a nightly episode.
If you are going to be exercising outside during the times of the year that there are high pollen levels, try to do so in the early morning or late evening hours. Studies show that pollen counts are lowest at these times of the day and you will be most comfortable.
Dust mites are going to manifest no matter what. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Despicable! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Avoid anything which contains colorant as you might be allergic to it. This may even means toilet paper with designs that are dyed onto them. Try using products that are plain white paper to see if it helps.
Natural Remedies
Avoid buying products that contain artificial dyes, as many people are allergic to them. Even toilet paper may be treated with dyes if it features a print or design. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
There are natural remedies that allergy sufferers. These natural remedies can help fight common allergy triggers. These remedies can alleviate the common symptoms of allergies.
If you experience allergy symptoms but are unaware of the source of your irritation, it may be difficult to determine whether or not your pet is causing you allergy problems. A trip to your general practitioner for an allergy doctor so they can run some tests. You won’t have to give up your pet, but you might want to make some alterations in your lifestyle.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
Some things to avoid that you may not think of are latex bandages, gloves, condoms and clothes. Check labels for warnings about latex.
You might choose a location destination if you’re itching to get away. This might not be a good idea if you have allergies or one of your family members do.
Try not to open windows during hours in which pollen is high. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The danger time is between 10 in the morning and 3 in the afternoon. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Don’t be shocked if your allergy test reveals you find out that you’re allergic to a number of things. Many people are exposed to allergens several times a day, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. With the exception of extreme cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
The more you know about different allergens and how they affect your body, the better your life will be. All types of modern medications are available that will help you treat common symptoms of allergies. Read articles like the one here to help you fight allergies.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. Doing so will provide relief for your sore and irritated throat every single time!