In North America, we spend about 90% of our time outdoors, yet more than 50% of the population suffer from allergies! If you are one of the millions who suffer from allergies, you know how tough ongoing symptoms can be. This article will help you tips on the best way to live a happier life and not suffer as much with allergies.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. This prevents you from spending a lot of money on products that may not provide relief.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. It might not be as fresh as fresh air, but you are going to be able to breathe much more easily.
If you exercise when the levels of pollen are high, do so in the late evening or early morning. Studies have shown pollen counts are lowest at these times of the day and you will be most comfortable.
Get rid of the carpeting in your home to fight allergies. Carpet is known for harboring pollen, dust and dust mites. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! Vacuum every day if this isn’t an option.
Avoid anything which contains colorant as you might be allergic to it.Even something as basic as toilet paper may be treated with dyes if it features a print or design.Try using white paper products inside your house to see if this helps your allergies.
Olive trees have begun gaining popularity in many western states as a decorative landscaping element. These particular trees produce a lot of pollen.Learning how to identify this tree will help prepare you to protect yourself from allergies. Using a water hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Keep the air inside your windows closed.
Stress Level
If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you must go outside, try to keep all activity to a minimum and the time short.
Be aware of the stress level. Many people are not aware that their stress levels can have a strong effect on allergy symptoms. This is especially true for people that have asthma. The risk of an attack increases when the stress level. While less stress won’t cure an allergy, it can make their symptoms less severe and help attacks pass more quickly.
If you’re taking medications for allergies, even over-the-counter ones, you should make sure you go visit a medical professional. A doctor will have the ability to give you sound advice and most effective way to use medications to treat your medication is appropriate.
If your child has food allergies and you are traveling, take foods they can eat with you. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
Always keep any allergy medications with you. You never know the kinds of new allergens that can present themselves or exacerbate your trip. If you have had severe allergic reactions, it may be a good idea to carry an Epi-pen, too. This is a quick shot of epinephrine can thwart an emergency allergy attacks.
During peak allergy season, refrain from using sprays, gels or creams. If you go outside, you will return home with all sort of unwanted allergens stuck in your hair. You should understand that sticky hair styling products because all they will do is attract and hold free flying allergens.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. If you have it available, use a saline spray so that your nose can be kept moist.
Keep windows closed when pollen is most likely to be floating around. Although circulating air through your house is important, try not to do so when the pollen count is elevated during the day. This is usually between the hours of 10am and 3pm. Wait till after these times to open the windows and air out your home.
As you learned earlier people experience allergies of all levels and types throughout the day. Indoors, outdoors, pets, pollens or otherwise-hopefully this article has provided you with tips you can begin using today to improve the quality of your life with allergies.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. They can help you find medication that can manage and control your symptoms. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.