Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is vital that you know that sleep apnea can be a common problem, although it is very serious, there are many effective treatments.
Drop some of your vices to fight against sleep apnea. Smoking and drinking can inflame your airways and make them swell. Consuming alcohol can lead to trouble with your respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you’re struggling to adjust, use it for only 4 hours at a go.
Do not drink alcohol as you used to. Alcohol will relax all your muscles. While this may be something you desire, it can also cause sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you can’t give up drinking completely, cut back and make sure you do it well before bedtime.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Guards like these are specifically made for assisting sleep apnea patients. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The device assists you by keeping your airways open while offering stability for soft tissue.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
It is possible for children to suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
You can consider video recording yourself asleep. The video should be equipped with sound so that doctors can also hear any noises.
Your condition is already disrupts your sleep disorder. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
This inconspicuous piece of fabric can work wonders to hold your chin that your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.
If you suffer from sleep apnea and require a CPAP machine, make certain to always have medical ID on your person.
Try to sleep on your side at night. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Sleep Apnea
Losing weight is a good way to alleviate the symptoms of sleep apnea. A number of patients have found that if they shed weight they will help the apnea. Even a few pounds can improve the symptoms of sleep apnea symptoms.
Look for other sleeping aids besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
It’s no fun to learn that you have sleep apnea. Luckily, it is a condition that can be managed. Try these sleep apnea tips and begin applying them to your daily life now. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.