Smoking has a myriad of negative effects on both your health and those around it. Smoking causes many health problems including cancer, lung cancer, and heart attacks. The people who breathe your second hand smoke causes just as much of a health hazard as first hand. This is why it’s important for you to stop smoking. The following article lists several ideas that may help you reach your goal and actually quit.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting something down in writing can alter your entire outlook. Use this as a source of motivation, and build your focus on your daily challenges.
Writing things down can affect your mental outlook. This may up your motivation to stick to it this time, as well as to identify any weaknesses in your plan.
Make a list of what methods you can use to make this lofty goal. Each person has a unique way to taking care of things done. It is very important to find what your best options are. Making a list will accomplish this.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, when you haven’t smoked for a week, go out to the movies. At the one month point, dine out at a restaurant you’ve been interested in checking out. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Get a good night’s sleep every night if you’re quitting smoking. For many, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.
Your doctor can help you stop smoking by yourself. There are medications, including, that can help you quit with much less discomfort.
It may be helpful to switch cigarette brands when you are considering quitting smoking. Start using a brand you dislike or a cigarette you find distasteful. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This can be a small step toward giving them up.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This can help balance out your system and avoid unnecessary weight at this crucial time.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental. Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking can be very difficult, and getting the support of your friends and family is critical.
Find support through online forms and message boards. There are numerous sites that are devoted to help people stop smoking. You might see that it will help to look at the ways others have quit. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
Overall, smoking is an extremely unhealthy thing to do, and it can also be dangerous for those around you, that you expose the smoke to. There are dangerous health risks tied to smoking with the major ones being lung cancer, emphysema and heart attacks. Smoking affects others around you due to second-hand smoke and can be just as dangerous. By reading the information in this article, you should now be well informed enough to successfully quit smoking.