A lot of people think that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing is further from the truth. Sleep apnea affects millions of people and it can be a dangerous condition.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
A reason for sleep apnea is due to excessive weight.
Playing with some wind instruments can help get rid of your sleep apnea problems. Researchers in Germany found that playing a didgeridoo can make your throat muscles stronger. These particular muscles are the key to dilation of the air passage and control how stiff your airway walls get.
Sleep apnea is a severe condition to have. Talk with your doctor immediately if you see any of the warning symptoms. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Sleep Apnea
It is not uncommon for children to be sleep apnea. If you child seems to be distracted in class, active, hostility and a drop in their grades, then he may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Avoid medications that are designed to help you sleep. You could seriously damage your air passage ways if you take them while you have sleep apnea. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Sleep apnea is not a severe condition to have. If you find you have some of the symptoms, make an appointment with your doctor.
Sleep on your side during sleep. Sleeping on your back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Get treatment for your allergies or sinus problems if you have sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You do not need anything else reducing your ability to get air while you sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Sleeping Pills
Try out other than sleeping pills.Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They may also make other negative effects as well. Consult your practitioner to see what you can do to get to sleep aid that won’t impact your breathing.
If you have a stuffy nose, use a saline spray or neti pot. This should clear your airways, at least temporarily. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Take a trip to the drugstore and find a nasal cleaner that suits you.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airways from functioning properly.These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Now that you better understand sleep apnea, you can start the journey towards better sleep and better health. Don’t let anyone sway you from speaking to your doctor concerning sleep apnea.
Try a device marketed to help with snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. A device that can help with snoring may also work to help with apnea. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.