This affects 25% of women and 40% of men. The prevalence of being affected by snoring increase with age. If you are interested in reducing how often you snore, or you need advice for a snoring loved one, then this article can help.
One simple way to reduce snoring is to watch your sleeping position. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
Having a swollen throat can easily create a lot of snoring.
Singing can actually help cure snoring.Singing will build up the throat over time. Playing the sax or trumpet can also build up the muscles in your throat muscles.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. Those which keep your throat open while you sleep relax too, leading to airway collapse. This restricts your air flow and causes you to snore.
If you are snoring while pregnant, see your physician immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you should make sure that it is not limiting the oxygen supply to your baby.Schedule an appointment with your physician to make sure this problem does not apply to you and your baby.
People who are overweight, especially in their neck area, will be more prone to snoring. The additional fat constricting the windpipes of fat people compounds the situation. If you need to lose weight, make that a priority.
Keep your nasal passages open to prevent snoring. A nose that is clogged or constricted contributes to increased snoring. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. Nasal strips, which open the air passage by lifting your nose open, are also an option.
Exercise and physical activities can help you stop snoring at night. Exercise can be great for keeping your respiratory system and help you to relieve stress.
You can reduce your snoring significantly by giving up smoking. If you are unable to stop smoking, at least avoid smoking for a couple hours before bed. Smoking causes the throat to swell up and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Stay away from drugs that are illegal. They are known to contribute to difficulties sleeping including snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Of course, painkillers provide this effect too. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is why it’s good to sleep on your side is the ideal sleeping position for you.
Snoring is bothersome, not only for you, but also your partner. It could also be a sign of something more nefarious medically. If this condition affects you or your partner, it is wise to learn all you can about it. Take what you have learned here and get on your way to achieving a better night’s sleep.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. This constriction makes it more difficult to push air through the airways, which leads to snoring. Using a pillow that is more firm helps the nasal passages remain open.