Sleep apnea maybe the reason you’re finding it difficult to get a good night’s rest. The information below offers many helpful tips that can help you learn how to manage this problem.
If you have sleep apnea and you’re overweight, try shedding those pounds. Obesity is linked to sleep apnea according to certain studies. You may cure sleep apnea by just shedding twenty pounds.
A reason that people have problems with sleep apnea is due to excessive weight.
You must consider both the size and potential to make noise into consideration. Some CPAP machines are really small and no bigger than a simple bread box. Your doctor will likely have a preferred brand or type of CPAP manufacturers.
Try to sleep on your side instead of your back to breathe easier when you sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Talk to your physician about the possibility of a sleep mouth guard will work for your sleep. You could have an overbite, small jaw, or small jaw naturally that can worsen sleep apnea.You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Get a personally made mouth guard made specifically for you. These oral devices are made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for the soft tissues.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Do not consume as much alcohol often.Alcohol causes all your muscles. Although many people desire this side-effect of alcohol, it actually just worsens it. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, consume it sparingly and at least a few hours before heading to bed.
You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Your partner can let you know if you snore too loudly, jerking, or momentary lapses in your breathing. This can help a medical professional see patterns in your sleep apnea or if you don’t.
Find ways to decrease the risk factors of our sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Sleep Apnea
Clearly, there are many ways to deal with sleep apnea. Try each of them and keep up with the ones that work. Applying what you’ve learned here is a start to getting the rest you crave. Don’t let sleep apnea run your life any longer.
Try not to sleep on your back if you are prone to sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Prop yourself up on your side with a pillow or cushions.