Many people do not feel uncomfortable talking about their snoring problems. This can make it hard to find good advice about the problem.Read on to find out about the different solutions you get a better night’s sleep.
Try to sleep in a different position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
One strange way to keep yourself from snoring is to make “fish faces”. While it sounds odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in. Move your lips like you are a fish. You should perform this type of movement a few times every day.
The use of illegal drugs can often lead to snoring worse.Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the same thing to your body. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
Visit your obstetrician, if you snore while pregnant. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
A thicker pillow is good a better job of supporting your head. Using multiple pillows is also a possibility. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Exercise will help you to cut down on snoring at night. Exercise can be great for keeping your respiratory track functioning well and help you to relieve stress.
You should try elevating your head when you sleep. Try using a pillow that’s extra thick. Also, you can use two or three pillows. The more upright your head lies, the more open your airways will remain.
A great way to keep yourself from snoring is to go to a pharmacy and have the pharmacist recommend an over-the-counter anti-snoring remedy. There are of course remedies you can get via prescription, but if you can get an over-the-counter medicine to work, it will usually be cheaper. These medications reduce swelling and other conditions that restrict air can get in.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck.This is the reason why it’s good to sleep in is on your side.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are many prescription medications that can cause snoring. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. These airway restrictions create a snoring environment.
Losing a few pounds can help to reduce how much you snore. This pressure can cause your airway to slightly collapse in the middle of the night. Just a few pounds can make a big difference in your breathing and cut way back on snoring.
As discussed earlier in the article snoring is a subject that not too many people discuss. With this information, you can share these solutions with others who have the same condition.
Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.