Asthma is one of a very serious condition which can hugely impact your daily life. You have to take the right steps to keep it from becoming severe as prevention is much easier than having to react to a major attack. The next few paragraphs will provide you some practical tips for controlling asthma.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
This means avoidance of all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
If you suffer from asthma, it is critical that you don’t smoke. Smoking is detrimental to anyone’s health, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Breath out as hard and fast as you can. You want to force all of the air from your lungs. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Keep clear of anything that you know triggers your asthma. For many people, this can be pollen or other allergy triggers. Others have asthma attacks when they participate in physical activity.Try to figure out when your asthma so it can be avoided.
There are some medications that can unknowingly cause asthma-like symptoms. Aspirin is an example of a widely used medicine that can affect asthma sufferers.
Never turn on a fan when the room you are in is very dusty. If you do, the dust will move around, and you can trigger your asthma. If you need airflow, simply opening a window would be better.
Think about buying a dehumidifier if you have asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, and help your asthma improve.Dehumidifiers reduce humidity and keep the air in your home dry by eliminating humidity.
If you’ve got asthma, make sure to avoid people who do smoke. When you breathe in smoke, especially in closed-in areas, lung function may be severely impacted, and you may suffer an attack.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. The feathers can make it harder to breathe right and trigger an attack. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
Avoid pillows stuffed with goosedown or other feathers if you have asthma. The feathers contained in these pillows can aggravate asthma worse and take away from your ability to breathe.
Asthma is a terrible condition that can be severe enough to keep you away from normal life – especially if it is quite severe.
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. This way, the air will be warm before entering your lungs. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
Asthma Treatment
Be sure you understand how to use the medication you’re given for asthma properly, especially emergency medication. Asthma treatment is generally two-pronged: Daily asthma treatment and additional emergency medicine which is supplemented with rescue medications like inhalers. Asthma doesn’t go away, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
Use a mop that’s wet to clean your floors instead of a broom. An asthma attack is one possible outcome of a sweeping session that fills the air around you with allergens and dust. Dust will adhere to a wet towel instead of being loose in the air like feather dusters do where it can aggravate your asthma.
You should pay a visit to your doctor if you feel like your symptoms are becoming worse. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.