Even people with very strong wills can have a difficult time quitting smoking. The fact is that even people who want to quit still feel they get a benefit from smoking. If you hope to throw away your cigarettes permanently, continue on for some great tips that will assist you in this endeavor.
If you absolutely must have a cigarette, using stalling tactics. Take a long walk or watch a television program to get your mind off smoking. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. By using the delay technique you may smoke one less cigarette a day.
Take a long walk, or finish a glass of water. If you still choose to smoke, the delay may at least reduce your smoking for that day.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If you still feel the urge, repeat the process as often as you need to.
Nicotine replacement products are a great tool for quitting smoking. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Sometimes, the craving for nicotine can seem to be more than you can handle. You can help alleviate these feelings by using nicotine-replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Your primary care physician can help you to quit smoking. There are prescription medications, including, which will help to make quitting much easier.
Loved Ones
Each time you reach a milestone in your journey to quit smoking, reward yourself. You can go to a movie or buy something that you wanted, after not smoking for a period of time. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know that you might be a bit grouchy at first, but it will pass and it is not your intention to be as such. It is difficult to stop smoking, and you need to have support from your loved ones during this process.
For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
If your goal is to finally stop smoking, you need to practice your skills at quitting. Very few smokers are successful at quitting the first time they try. Instead of expecting perfection from yourself, just quit for as long as possible. If you do start up again, immediately pick a new “quit” date. Just recommit every time you quit, learning from your failings as you go. Eventually, you will get good at doing this, and you will quit and not go back.
Talk with you doctor about quitting smoking. Your physician could have additional resources of which you did not know existed.
The powerful advice above demonstrates that you can face quitting without fear and increase your chance of success. You can use your confidence and determination to stop smoking, so start your quest off with these tips today. You might be surprised what you can do with determination!
Search for support through online communities and forums. Tons of websites exist solely for helping their members kick the habit. Talk with other people and share your tips with them. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.