Many people know it is not a good idea to smoke, but they keep doing it. It is easier to say you will quit than to actually do it. This article is meant for good.
Try to distract yourself when you are planning on smoking a cigarette. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Make sure you take quitting one day at the time.Quitting smoking is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you get comfortable with the commitment to quitting.
While quitting smoking, rest as often as possible. For many, cigarette cravings increase during late nights. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Your doctor can help you stop smoking by yourself. There are prescription medications, including, which will help to make quitting much easier.
If you have been unable to stop smoking with just willpower, replace your cigarettes with nicotine patches or gums.
Ask your friends and loved ones to be supportive about your decision to quit smoking. Ask them to provide you with encouragement and not criticism. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
For instance, once a week has gone by without a cigarette, take yourself out to a movie. After you make it a month, you can treat yourself to something more expensive or elegant. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Secondhand Smoke
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Many people are not really ready to quit smoking and that is why they ultimately fail. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
Secondhand smoke can lead to many grave health complications. Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will make you and those you love healthier.
Motivation and a positive thinking can be very helpful in helping you stop smoking. Try to imagine how much better your life will be once you’ve quit. Think about how your breath will smell better, how clean your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
Put the list somewhere where you can see it prominently each day. This will keep you motivated during times of weakness.
Stay away from the kind of places or things that you normally associate with smoking.
The first week after you quit smoking will certainly be the worst stage. In the first two days, your body will eliminate all the nicotine you have consumed. Once that is gone, your feelings of craving will stem from psychological causes. It will still be difficult, but the craving will get less as time passes.
To help with getting the determination to quit smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. You don’t want to be a statistic.
Even the best efforts and planning may end up smoking in the future. You may triumph the next time because of what you learned this time around.
You should try to eat an abundance of fruits and vegetable when you are trying to quit. Eating a healthy, well-balanced diet of natural foods can help for many reasons. Keeping your mouth and hands busy can help replace the smoking motions. Including these foods in your daily diet can also help to cut down on possible weight gain. The nutrients in these foods can even improve how you feel during withdrawal.
Instead of thinking that you “must” quit, see it as a gift to yourself. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This will keep you a good reason to quit and help with motivation.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and remember to clean your house to remove the smell of smoke. This will help you of your smoking days to trigger a craving.
Try deep breathing techniques if you want a cigarette. Not only will the deep breathing relax you, it will give you the opportunity to reflect on the craving and why you decided to quit. Filling your lungs with oxygen will allow you to feel reinvigorated. Deep breathing can be done anywhere and the techniques are easy to do.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you stop smoking, which will help you minimize the weight gain you experience.
As you can see, if you really try, it is possible to stop smoking. Keep your focus on the goal and stick with your plan. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.
Try to think about some of the reasons you want to stop smoking. Make a list of the most critical reasons you need to quit and keep it with you. When you feel the urge to smoke, read the reasons you want to stop instead.