Snoring can be a room with you from getting a restful sleep. In some cases, chronic snoring may be indicative of an underlying health issue.Read on to find out some common causes and what to do about snoring.
To keep yourself from snoring, try changing your sleeping position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
Having a swollen throat can easily create a lot of snoring.
Many snorers have tried sleeping in a more upright position using several pillows as props. This prevents drainage from accumulating in the nasal passages; instead, instead letting them drain away naturally. This will prevent you from snoring.
A “fish face” might get rid of snoring. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. Close the mouth and suck in the cheeks. Move your lips and mouth like you are a fish. Do this a few times per day.
Keeping your weight under control can help to minimize snoring. While being overweight is not always the cause of snoring, it can contribute, which contributes to snoring. If the severity of your snoring increases whenever you gain weight, your best solution will be to lose the excess weight.
Sleeping Pills
You can reduce or prevent your snoring by drinking plenty of fluids that keep you hydrated. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills do is relax muscles throughout your muscles. This can cause you to snore in your sleep.
Make sure that your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted can be a cause you to snore.If you are battling a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are a good option, as they help to lift open the nose, which allows more air to flow through.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. Think about losing weight if you are a little on the heavy side. You will feel better and look better, and there is a good chance you will sleep better too.
If you snore while pregnant, contact your physician immediately. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels.See your doctor as soon as you do not have a life-threatening condition.
Keep hydrated to reduce the likelihood of snoring.When there is a lack of water, your nasal passages stay unclogged and you are able to breathe without snoring. Try to drink at least ten cups of juice, to reduce your chances of snoring at night.
A decrease in snoring is just one more reason to quit smoking. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes your throat to swell, leading to a restricted airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Nasal strips can be very efficient against snoring. These strips look much like a Band Aid. They keep your nasal passages open. This will make it easier for you to breath from the nose, and when you do that, you won’t snore.
Overweight people, including those with excess neck fat, are more likely to snore. The excess fatty tissue surrounding the nasal passages of fat people compounds the situation. If you’re currently overweight, it can be a good idea to try to lose some of those extra pounds.
If you snore, you should avoid drinking alcohol. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.
Dairy products make many people snore, even if you are not lactose intolerant. If you usually have warm milk at bedtime, try replacing the milk with tea, instead! That will help you relax and open your airways!
Though it is uncommon to think of your tongue in this way, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat. Make sure you are hitting all four cardinal directions. This will strengthen your tongue muscles and decrease the chances of you snoring during the night.
Check out any medications you are on for potential causes of your snoring. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
You should now understand more what the reasons behind your snoring are. This article can help you determine what may be causing you to snore, but if you feel that your snoring may be a sign that is covering for something more serious, consult your medical professional.