Do you want your acid reflux? If you have been plagued by this condition, then you need to take control of the situation. Use the information in this article to make life with acid reflux behind you.
Acid reflux is often aggravated by certain eating habits. Many folks eat rapidly, and consume abundant amounts. Eating this way is just going to worsen your symptoms. Avoid overeating. Eat slower when at the table. Take the time to enjoy your food and stop when you are full.
Your last meal of the day should occur three hours or more prior to your bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright.Laying down could cause both to rise again.
Some trigger foods cause an episode of acid reflux more than others. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruits and tomatoes can also cause reflux. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. The acid in your stomach will stay where it belongs with this supplement. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Slippery elm is an herbal supplement which can help to thicken the mucous lining layer of the stomach. This thickening process protects your stomach lining from the acid within. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Stay on your feet for at least two hours after eating to help prevent acid reflux. Lying down directly after a meal can allow acid back up your esophagus with much greater ease. Your esophagus can feel much better by standing up on your feet.
Losing weight can definitely help your fight against acid reflux. The most common situation leading to acid reflux is being overweight. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Exercising after you eat can be a disaster if you’re suffering from acid reflux. Food that is in your stomach can be forced into your esophagus when your lower abdominal muscles contract while exercising. Wait at least one to two hours after your meal before you exercise.
Don’t wear super tight clothing.Tight belts, waistbands, and restrictive waistbands are all suspect. These types of clothing put pressure on the stomach. This pressure can cause acid reflux. Wear clothes that do not constrict you and relax.
There are particular foods that help trigger acid reflux. You have to figure out which items affect you the most. Avoid spicy foods, acidic foods and fatty foods.
If your are active and your reflux strikes after strenuous activities, there might be an easy fix. Water will help keep you stay hydrated. It also enables your food digests properly. Using water to assist in your stomach.
Now you know what do to! Don’t delay any longer, take action now! Keep this information close as you fight your battle against acid reflux.
Consume small meals, and do so frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This helps the acid in your stomach get into your esophagus. Consider eating smaller meals more often, over the course of the day.