You can set a solid night of sleep as a goal, but you need to know how to handle your snoring.
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. It could actually become worse.
Keeping your body weight under control is an important factor in avoiding snoring.Body weight doesn’t always play a huge role in snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If your snoring got worse when you packed on the pounds, this may be the culprit.
Singing can actually help cure snoring.Singing will build up the throat over time. Playing the sax or reed instrument can also build up the muscles in your throat.
If your nasal passages remain open, you can prevent yourself from snoring. A clogged nose, or one that is otherwise constricted, may contribute to snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips, which open the air passage by lifting your nose open, are also an option.
Make sure that your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted in another way can cause of snoring. If you are suffering from a cold, use vapor rubs, or steam showers. Nasal strips are a good option, as they help to lift open the nose, are also an option.
If you snore while pregnant, consult a doctor right away. While it is very common for pregnant women to snore during their pregnancies, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor right away to make sure you can to rule out this life-threatening problem.
Prop your head up so you can sleep easily instead of snoring. A thicker pillow will provide more support for your head. Using two or more pillows is also a possibility. This will keep your head more upright, which will increase your airflow, and can help reduce or prevent snoring.
A thicker pillow is good a choice to give your head some support. Using multiple pillows may also a possibility. This puts your head in a more upright position, which keeps air flowing through your nasal passages and reduces snoring.
Nasal Strips
If snoring is a problem for you, avoid alcoholic beverages. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. With regular consumption, all of these products increase the likelihood of snoring, because the muscle relaxation they induce may narrow your air passages.
Nasal strips may help limit snoring. These nasal strips resemble a bandage. Nasal strips are specially designed specifically to keep your airways open. This can help to open the airways in your nose, and you will stop snoring.
A firmer pillow may help end your fight against snoring. You may begin to snore because air cannot get through the passages freely.A pillow will keep all your airway open.
Run a humidifier all night long in your bedroom. Humidifiers add moisture to the air in your bedroom. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. This can even help to reduce snoring.
You can cut back on the amount of snoring by giving up smoking. If you decide not to quit, then stop smoking for a few hours before bedtime. Smoking causes the throat to swell and the air passage is minimized.Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is why the perfect position for you to sleep in is on your side.
Have a couple of spoonfuls of honey before heading off to bed each night. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. That said, honey’s many other well-documented health benefits make it a safe option.
Some medications dry out your nasal membranes which makes them swell and restrict airflow.
Use a humidifier every night to improve the air in your room each night. Humidifiers will produce a continual flow of warm vapor which moisturizes the air. One benefit can be a reduction in your snoring.
Many people praise something called the “tennis ball” cure. This unique method involves putting a tennis ball on your back, by sewing a pocket on your shirt for it or putting it in a sock and pinning it to your back. This provides a physical reminder that you should only sleep on your stomach or side. Once you’ve become accustomed to sleeping all night on your side, you can get rid of the tennis ball.
Your family members want you in their lives for many years to come, so take steps to care for yourself for you sake, as well as theirs. Keeping your snoring under control can save you from many health problems; it is not difficult to treat, so it is well worth your while to make an effort. May fortune and success find you!