The vagina’s natural bacterial flora in the vagina can be easily disturbed. This type of imbalance will often lead to a yeast infection. Yeast infections plague many women each day and aren’t always easy to stop. Here is some information that can help manage yeast infections and getting rid of it.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Dry off completely after you shower to prevent yeast infections. Water serves as a key ingredient in yeast infections. If you keep yourself as dry as possible, you aren’t going to have many yeast infections.
Although you might think douching cleans the area, this is not the case. When you disrupt the natural environment, a yeast infection is more likely to happen.Cleaning your vagina with soap and water is sufficient.
Cotton underwear are your best selection. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Keep cotton panties around that help your crotch area breath. This can prevent yeast infections from happening in the first place.
Avoid using anything scented near the genital area. Scented items such as sprays and soaps can be irritating and augment your probabilities of getting yeast infections. It is particularly imperative that scented pads and tampons are not used as they come in direct contact with vaginal tissue. Avoid the dyes found in colored toiletry paper.
Try eating more yogurt intake if you are prone to yeast infections. Yogurt has probiotics and vaginal flora. Consuming at least a cup of yogurt every day can fight off infection and keep you healthier in the process.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar can balance your natural pH levels and hinder yeast growth. Do not soak in the bath longer than normal. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Practice proper hygiene to ward off yeast infections.Wash your genitals thoroughly and be sure to clean everything. Dry the area thoroughly, using a hair dryer if needed.Yeast likes a moist environment.
Sleep Schedule
Yogurt is very effective when consumed to fight yeast infections. Certain bacteria found in yogurt can help fight organisms that cause yeast infections. While yogurt is good at preventing a yeast infection, it is not a treatment for a current infection.
Make sure to get enough rest.Your immune system is the largest defense against infections. Not getting the proper amount of sleep will make you more prone to yeast infections. Therefore, your sleep schedule should be regular, and stick to a routine sleep schedule to get good quality sleep.
A vagina is sensitive and can easily become imbalanced. This imbalance will often cause a yeast infection. This is a common problem, and relief is available. Take the time you need and incorporate these helpful cures to give you some satisfaction.
Anyone who gets sweaty or wet should change frequently. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast thrives in moist, damp places. After you work out, change your wet clothes right away. Don’t forget to change your undergarments, as well as your outer layer of clothing.