Maintaining good eye health is a great thing to do for everyone.You will miss out on a lot without good eyesight. This article is great if you want to learn how to care of your eyes. Continue on for helpful eye care of your eyes.
If you are smoker, quit right now. Eyes suffer, just as the rest of your body. Eye disease is more common among smokers. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
Wear sunglasses for rays. Get a pair with UV lenses and wear them every time you go out. The sun can injure your eyes and the skin which surrounds them. Don’t really take any chances when it comes to your eye health.
Knowing your families history concerning any eye diseases can help you immensely. The sooner you get it looked at, which can make a huge difference.
Omega-3 fatty acids offer great nutrients for your eyes. Try eating more food with these fatty acids. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. You should at eat at least one serving per day.
You want to make sure that the sunglasses have near 100% blocking ability of UVA and UVB rays. Some poorly-made sunglasses may actually hurt your vision worse.
You should be aware of any eye disease. Some conditions are hereditary and having this information is important.Ask your family members so you can expect.
Wear shades in the sun. You can avoid UV rays with well-made sunglasses. Overexposure to UV rays can cause cataracts or macular degeneration. Get a pair that block both UVB and UVA rays to get the best protection. Wraparound sunglasses are especially protective.
Omega-3 fatty acids have been shown to be great for your eyes. Try eating more of these foods. Foods such as tuna, salmon, salmon and dark, halibut and more. Get one serving eaten every day for best results.
Wearing the proper sunglasses will protect your eyes from harmful ultraviolet rays. Overexposure to UV rays can cause cataracts and macular degeneration. Choose sunglasses that fully block UVA and anti-UVB glasses for the most protection. You may get wraparound glasses for excellent all-around protection.
Always keep saline solution handy around the home. When you’re on the job you should always be sure you wear some safety goggles. Most people don’t think to wear goggles while spraying chemicals in their own homes. If a cleaning agent gets into your eye through splashing, you’re going to want to have that saline solution at the ready.
Wear a pair of sunglasses. They will help your eyes from harmful UV rays. The sunglasses you choose should block all UVA and UVB rays 100%. These help to reduce glare. Also, it doesn’t matter if the contacts you wear have UV protection built in, wear sunglasses as well.
Pay attention to the heating and air conditioning in your home. Heating and air conditioning systems are a common cause of dry eyes. This will help keep your eyes from become irritated and dry.
Know the history of your family’s eye health. There are many eye problems that are hereditary in nature. It is helpful to know if your family has had any problems. This lets you figure out when your problems are really going to start so you can get help with them.
Regular eye checkups are an important part of your eye care program. This should happen more often as you begin to age. Monitoring eyes closely will allow your eye-care specialist to spot problems early.
As you have read, eye care is essential. If your vision starts to fail, each day can be a chore. Don’t become a victim. Use these tips to your advantage!
Using slices of cucumber on your eyes can help to reduce water retention in your eyes. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.