Sleep apnea is commonly no diagnosed in those that suffer from it and has a lot of the time.This disorder is caused by partial collapse of the airways, impeding on the person’s breathing patterns. Keep reading for more information on this overwhelming and possibly life-threatening affliction.
Purchase yourself a mouth guard that is made specifically for your mouth. The design is made to relieve the symptoms of sleep apnea sufferers. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. Your airway will stay open wider and the guard will provide added stability for your throat.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping these habits can help ease the symptoms of sleep apnea.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. This might be something you want to do but it can also exacerbate your sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Excessive weight can be a primary cause of sleep apnea for many people.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and allow you to breathe properly during the night.
Get treatment for your allergies or sinus problems if you have sleep apnea. You already are having difficulty breathing at night due to your sleep condition. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Keep your airway clear by clearing your nostrils before you go to sleep.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Weight loss can make a huge difference in sleep apnea symptoms. Sometimes, sleep apnea is due to the excess weight around the neck area. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
Talk to your doctor about getting a mouth piece you can wear at night. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Eating healthily can help you shed weight and fight apnea. A lot of people are surprised to learn how their poor diet can affect sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
You know are far more educated about this affliction and what it can mean for you. Your doctor can help you discover the underlying reasons for your sleep apnea and the best treatments for you.