Snoring is a common ailment that lots of people have to deal with. You could snore, but you might be the one who must sleep with the one that is snoring loudly. Snoring can have a negative affect on a marriage if left untreated. Whether you are a snorer or are someone who has to live with one, the following information in this article may be of help to you.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This will stop your nose from congesting and instead allow drainage to flow down your throat. This can prevent snoring.
Keeping your weight under control can help to minimize snoring.Although excessive weight doesn’t necessarily cause you to snore more, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If are overweight and you snore, your best solution will be to lose the excess weight.
Sleeping Pills
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This often results in snoring.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills do is relax muscles throughout your muscles. This can lead directly to a night filled with snoring.
Keep your body hydrated to avoid snoring. If you are dehydrated, your nasal passages will secrete thicker mucus, making them more likely to clog your airways and lead to snoring. Try to consume about 10 cups of water every single day, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
A thick pillow is good a better job of supporting your head. Using two or more pillows may also a possibility. By elevating your head, you will keep your airways open, which will keep you from snoring as much.
You can diminish your snoring significantly by giving up smoking. If you just can’t give up that habit, refrain from smoking for several hours before you go to bed. Smoking causes the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Going to bed with a full stomach will likely exacerbate your snoring. Your full stomach will push your diaphragm up, which can block your throat. Constricted air flow and a throat that is narrow are among the primary reasons for snoring.
As noted above, snoring affects a great many people. Snoring not only disrupts the sleep of the snorer but affects those in the same household with a snorer as well. Find ways to reduce or eliminate the snoring that prevents you and your loved ones from getting an adequate amount of sleep.