There are few smokers who do not know that they should quit. Have you ever heard a smoker say how healthy and nutritious their habit was? People who do not smoke can’t really understand how hard it is to stop, but people that used to smoke understand completely. The article below discusses some of the methods that can help you out.
As soon as you decide to quit smoking, join a support group. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Writing it down can change your whole mental outlook. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.
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Try to encourage friends and family to support your decision to stop smoking. It’s critical, however, that they understand that you want positive support, not reproach. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
These people will offer you guidance, support, and guidance for quitting. To find a support group near you, check your local community center or community college, church or community college.
Let your family and friends know if you want to stop smoking. When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This could potentially be the push that helps keep you on track towards your smoking cessation.
If you are considering quitting, have a frank discussion with a doctor. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
Make sure you get an ample amount of rest when you are working to quit smoking. For most people, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know that in the beginning of the process, and that you might not be quite yourself.Quitting smoking isn’t easy, and you’re going to need support to succeed.
One way to stop smoking is to get better at quitting. Many smokers had to try several times prior successfully quitting. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you do start up again, immediately pick a new “quit” date. Each time, make sure to extend the period between cigarettes an additional week. Eventually, you will become good at quitting and one time you will quit and never go back.
For instance, if you tend to smoke while driving or while drinking, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk with you doctor about quitting smoking. Your doctor may offer referrals and resources of which you might not otherwise have access to.
Plan out how you’re going to successfully deal with stress. Many smokers have the habit of lighting up in response to stress. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Keep a list of several distractions that you can use in case one doesn’t work.
Reduce the amount of cigarettes that you smoke.This is the first step to reaching your goal of quitting the habit altogether. Try waiting at least one hour before you smoke your first cigarette for the day. Another method to use is to smoke only part of your cigarette to help you cut back gradually.
If you have been smoking inside your house, inside your house, give it a complete cleaning once you have quit. Wash and paint your walls, including: carpeting, drapery and curtains, too. This way, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
If keeping your mouth busy is the hardest part of quitting, find substitutes for cigarettes. A lot of people that are quitting smoking find it useful to carry gum or hard candy on them at all times. Others get fast relief from electronic cigarettes.
A lot of the time someone that doesn’t smoke can’t understand why you continue smoking despite the risks. They also can’t understand just how difficult quitting can be. People have managed to quit using the methods described in this article. Apply their experiences to your life and liberate yourself from smoking.