Many think quitting smoking means throwing out the cigarettes away and relying on willpower alone to overcome their addiction. While doing this definitely helps, it really doesn’t need to be quite that difficult. There are countless methods available to help you to quit smoking for good.
If you are sincere in your effort to quit, find a support group and stick with them. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These people can support you through the hardest times with guidance, and coping tips. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Make your quitting attempt as manageable as possible. Quitting cold turkey is definitely not be successful.This method enjoys only a 95 percent failure rate. Because nicotine is so addicting, you should utilize some type of therapy, medication, or therapy may be helpful. This will ease you through the early withdrawal stages and make quitting easier.
People like this can give you important tips, or going through the same thing as you, and even guidance. Support groups can often be found at your local church, even on the Internet, or community college.
While quitting smoking, rest as often as possible. Many people find that keeping late night hours leads to elevated cigarette cravings. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. Get an optimal amount of sleep each night to help manage your cravings.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do end up smoking a cigarette, delaying it may mean you will be smoking at least one less on that particular day.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving hasn’t passed, keep repeating this technique.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Ask your family members to get on board with your decision to quit smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, and the support of the people you love is essential during the process of quitting.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because of a negative thought process. You may stay committed through thinking of the many reasons why you want to quit.
Do not attempt this by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Joining a support group is another great idea. Talking with other people who understand will let you work through it.
Stop Smoking
You will be more successful if you do not try to stop smoking alone. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.
Make your goal to smoke not even one puff. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Before the urge hits, remind yourself of all the damage “just one” cigarette can do.
Secondhand smoke can affect the health complications. When you quit smoking, you lower their exposure to secondhand smoke. Quitting smoking now will make both you and everyone around you love healthier.
Motivation and a positive attitude are key points when you quit smoking. Try to think of how much better your life is going to be after you quit. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much better your house will smell. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Eliminate items, smells or behaviors that trigger memories of smoking. Throw out lighters and ashtrays. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. This can help reduce your cravings, in an effort to eliminate smoking from your regimen.
If you smoke at home, inside your house, when quitting. Wash and launder everything in your house, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.
Post this rewards list where it will be able to see it each day. This can motivate you assistance in staying motivated whenever you feel weak.
A counselor may help you quit smoking. There are often emotional issues lurking behind the urge to smoke. When emotional stability is intact, smoking urges tend to go away. If it sounds like something you’d be interested in, speak to a physician that can refer you to the correct expert.
You should now have an arsenal of tips at the ready to help you stop smoking. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.