People who have acid reflux are no strangers to pain. There are times when it completely disrupts the pain could be so intense that you will not be able to function as you normally would. There are some things you can do to help eliminate your suffering.Continue reading to find out how you can reduce or even eliminate acid reflux.
You should drink your beverages before or after your meals rather than during them. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
This is a great way to deal with hunger pains as you are more likely to experience thirst than hunger. When you drink throughout the day, causing more acid to reach your esophagus.
Keep your stomach by elevating the top half of your mattress while you’re sleeping. You may also get a bed that is raised electronically.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This gives your stomach an internal layer of protection from acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Keep a food journal if you eat which causes the symptoms of acid reflux issues. You can still eat small quantities of the evenings once you know what they are.
Don’t ignore chest pains. It is a heart attack is occurring or is close. Talk to a doctor to learn about your options. You will feel better knowing a serious issue on your hands and not even know it.
If you have acid reflux avoid lying down right after you eat. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Acid Reflux Symptoms
Losing weight can lessen or prevent acid reflux symptoms. Obesity is one of causing acid reflux occurring. Just losing a small amount of weight can cause acid reflux symptoms to diminish noticeably.Weight loss should be done by eating smaller meals, not through crash diets.
Consider consuming slipper elm lozenges. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. They can be found at most health food and natural remedy outlets.
Avoid drinking alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, a cause of acid reflux. If you are going out with friends, commit yourself to having just one drink.
You may be at higher risk for acid reflux if you eat very large meals each day. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, forcing it open.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. In addition, chewing gum makes people swallow more. Extra swallowing helps stomach acid to be pushed by down into the stomach.
Try to drink between meals instead. Your esophageal sphincter can be under too much pressure if you eat and drink too much. This creates a situation under which acid is much more likely to rise into the esophagus via the stomach.
Acid Reflux
Gluten is a major acid reflux trigger. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. To satisfy your body’s need for grains, try millet and quinoa instead.
Don’t let acid reflux ruin over your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Now, get on with your life.