If you wondered what you need to do about acid reflux, you just need some good advice. There are both herbal and prescription remedies that can take care of your acid reflux as well as other remedies. You can make good choices by knowing what your options before deciding which route to take.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood blocks or books work well to elevated the top of the bed above the bottom. Some electronic beds will allow you to incline them easily.
This can help with hunger as you are going to be thirsty. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Fatty foods are much worse for anyone with acid reflux. Foods high in fat relaxes the esophageal sphincter between your stomach and esophagus. They also contribute to putting on those pounds, and acid reflux is more prevalent in overweight people. Eat healthy and stay healthy.
If you are a smoker, consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Talk to your doctor if you need to a patch or a prescription medication.
Keep your head up by elevating the top of your mattress while you’re sleeping. You can also use an electronic bed that is raised electronically.
Pregnant women are also subject to acid reflux.The baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You can also try soothing teas that will help reduce acid but will not harm your baby.
After you eat, try to chew some cinnamon gum. Saliva within the mouth increases with chewing motions. The extra saliva will, in turn, reduce stomach acids. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You may find fruit flavored gum gives you the same effect. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Spicy Foods
Eliminate spicy foods from your diet.Spicy foods can end up making your stomach. Avoiding these foods altogether can get you to feel better.
If you drop excess pounds, you may find relief from reflux. Obesity is one major cause of acid reflux occurring. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Eat smaller portioned meals during the day to help your acid reflux.
Slippery elm is a supplement which can thicken the mucous membranes that line the stomach. This guards the stomach an internal layer of protection from the inside. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Keep a close watch on specific foods that might be causing your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Drink less alcohol if you are dealing with acid reflux. Alcohol can increase the production of stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Do you feel now that you can take command over your acid reflux? You have all the knowledge you need now, so you should be ready. No more suffering from acid reflux if you’re willing to take control.