In North America, we spend about 90% of our time outdoors, yet more than 50% of the population suffer from allergies! If you have allergies, you know how tough ongoing symptoms can be. This article provides practical and effective guidelines for relieving allergy symptoms.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Just get flooring that can be easily mopped or swept.
People are susceptible to different allergens at a specific age. As children grow and develop, their exposure to protein allergens increases and they might develop an allergy to pollen. If you child starts to show allergic symptoms to spores or pollen, get them to the doctor for an allergy test to learn exactly what they are allergic to.
Make sure you ventilate your bathroom is adequate to limit the growth of mold doesn’t build. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
You can actually pick up pollen and dust throughout the day that can harm you later. This is definitely true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. When your day is done and you go to bed, these substances could wreak havoc on your airways. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
Keep the air inside your windows closed.
If you take medications to treat your allergies, remember to consult a medical professional. A doctor will have the safest and verify that your medication is appropriate.
Pay close attention to what times of day your allergy symptoms occur. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
Remember to bring your allergies when you go traveling. You may not know what types of pollen and plants you are going to experience that can present themselves or exacerbate your current symptoms. If you have suffered from a serious allergic reaction in the past, discuss carrying an Epi-pen with your physician. This is a quick shot of epinephrine can thwart an emergency allergy attack.
Keep all of your garbage outside. Garbage inside your home can attract vermin and other pests. Mice droppings can worsen allergy symptoms worsen. If rodents are still a problem, it may be time to consider rodent traps.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. You can find yourself allergic from rodent and cockroach droppings. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
You have probably collected allergens if you have been outside for an hour or longer. As soon as you can, or at the very least do it before going to bed. This will get rid of any allergens that you have come in contact with. These allergens like to make a home on your hair or in your skin.
As you learned earlier people experience allergies of all levels and types throughout the day. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.
Talk to a doctor before taking any allergy medicine. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.