Many think that quitting smoking means throwing out the cigarettes away and willing yourself to stop. While doing these things may help you quit, it really doesn’t need to be quite that difficult. There are countless methods and things that can help you stop smoking.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It is beneficial to have a network of others who are where you are and can understand what you’re going through. You’ll find not only support, but advice and guidance which will lead you to great success. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Let your family and friends in on the secret that you plan to stop smoking.When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This could potentially be the push you need to quit smoking.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If you still feel the urge, repeat this step as often as needed.
Rally the support of everyone that you love. It is important that you let them know you need their support and that you do not need them to be judgmental. Let them know that you will probably be crabby at the beginning. Try to maximize your level of support throughout the process of quitting smoking.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help curb any weight gain that comes with quitting.
If you cannot quit cold turkey, then get some extra help via products like nicotine patches or gum.
Reduce the number of cigarettes that you smoke. This can be an effective way to begin the process of eliminating smoking. You should wait at least an hour before you have your first smoke of the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because they give up or stay in a negative thought process. You could stay committed through thinking of the reasons on why you wanted to stop smoking initially.
Talk to your doctor if you want to stop smoking. Your doctor may be able to suggest quitting resources you were previously unaware.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you’ve got downtime, surround yourself with pleasant distractions, such as good books, or reading a book.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.
If you’re going to quit smoking, keep in mind that week one will inevitably be the toughest. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. Once the first couple of days have passed, cravings are generally psychological in nature. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.