Does the thought of a grapefruit make you cringe? Do you suffer if you lie down soon after a meal? Acid reflux is a high-fat or high-acid meal. Keep reading to learn how to get rid of symptoms in the future.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Some modern beds can now raise through electronic controls, which can be a big help.
Keep stomach acid in your stomach by elevating the top half of your mattress with a wedge. You can also get a bed that are electronically controlled.
Pregnant women sometimes suffer from acid reflux as well.The developing baby can push acid back into the stomach. You can keep your symptoms under control by eating foods low in fat and low-acid foods. You can also try soothing teas that will help reduce acid but will not harm your stomach.
Some foods tend to trigger the effects of acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. You should also avoid spicy foods as much as possible. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid these completely to be extra safe.
Spicy Foods
Eliminate spicy foods from your diet. Spicy foods can end up making your stomach to produce more acid. Avoiding these foods altogether can help you welcome relief.
Chew cinnamon flavored gum after you eat. Chewing promotes saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gym may make your esophagus relax, which isn’t good.
Some foods can cause an episode of acid reflux than others. Caffeine beverages, chocolate, and even fried foods are common culprits.Acidic foods like citrus fruits and tomatoes also exacerbate acid reflux. The triggers can vary from person to person, so make sure you identify your own. Just avoid these foods to be safe.
Slippery elm helps coat your stomach and reduces the mucous lining layer of acid reflux on the stomach lining. This makes sure you’re protecting the stomach from within. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
You should reduce your stress as much as possible. Stress can increase the amount of acid you produce. Figure out what is stressing you out and get it out of your life.
Use risers or a plank to raise the head of your bed. The head should be six inches more elevated than the bottom of the bed. This will naturally keep the acids and foods in your stomach where it belongs.
Stay away from pants that is too restricting. Belts, pantyhose, pantyhose and skinny jeans are some typical culprits.These garments put extra added pressure on the stomach.This may cause heartburn and reflux. Wear clothes that allow expansion for your stomach.
Being pregnant can cause acid reflux, due to the weight of your baby. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Now you understand what foods to eat and which foods to eschew. There may be lifestyle and dietary changes that you must make. How to live life to its fullest without suffering is the knowledge you have gained today. Use one method at a time to figure out what works best for you.