Sleep apnea can be one of a disorder anymore. If you think you’re suffering from sleep apnea, then continue ahead to gain some knowledge about the subject.
Try quitting smoking and drinking alcohol if you have sleep apnea. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Lose weight if you’re heavy. Obesity has clearly been linked to sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Sleep on their side in order to get some better sleep. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Children are susceptible to sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Many sufferers of sleep apnea also sleep looking straight up. Sleeping one one’s back can cause your throat muscles. Sleeping on your side is a better option. If you have a hard time sleeping on your back all night, try using pillows to stay on your side.
Sleeping Pills
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Try nasal spray to take care of nighttime nasal congestion. This will help to clear your airways so you can sleep. Avoid using this product for more than a long period of time; your nose. Visit your nose clear as you can pick from.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
You can reduce sleep apnea by doing exercises to strengthen throat muscles. Stronger muscles have more integrity and will not be as likely to collapse.
If the air you are taking in is moist and warm, you will breathe and sleep easier. If you think you may need to use a humidifier in conjunction with your CPAP machine, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
If you have sleep apnea you should not smoke. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. You can use nicotine patches or replacement therapy to quit. It is the initial 30 days after you quit that are usually the hardest. Beyond that, it becomes easier as your body detoxes from the nicotine.
If you do have sleep apnea, finding a treatment plan that works for you is vital. To be in good health, you need to get plenty of sleep every night. The tips from this article can help you enjoy a better night’s sleep so you will be healthier and happier.