Snoring not only reduces your capacity to get a good sleep, but also for the other person they are sleeping with. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life. This article provides several useful tips to assist you cope with snoring.
To prevent snoring, you should consider altering your sleeping position. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. You may find it easier to sleep on your side, because it reduces the pressure on your neck, as well as your likelihood of snoring.
Singing can actually help cure snoring.Singing will build up the muscles in your throat muscles. Playing a wind or reed instrument can also build your throat.
Sleeping Pills
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills work, in part, by causing relaxation of all of your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. As a result, you’ll end up snoring.
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. One major effect that sleeping pills do is relax your muscles. This constriction of your airways can lead to snoring.
Make sure you are hydrated well to help prevent snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which stuffs you up and can cause you to snore. To cut back on snoring, stay hydrated by drinking eight glasses of water every day.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. The extra body fat in the neck can compress the airways, worsening the situation. If you need to lose weight, try doing so now. You can look and sleep better.
The use of illicit depressants can often lead to snoring worse. Marijuana and other similar drugs relax you. Pain killers do the same thing. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
Congestion constricts your nasal passage and airway, which inhibits the flow of air and develops into snoring.
Don’t drink alcohol right before bed if you want to resolve snoring problems. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Nasal strips can be very efficient against snoring. These strips often resemble a bandage. These strips are specifically designed to lift open your nasal airways automatically. This will make breathing from your nose easier, reducing your snoring frequency.
You can reduce your snoring significantly by giving up smoking. If quitting is not an option, cut down and do not smoke near bedtime. Smoking causes the throat to swell and your air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
For about three minutes or so, keep sliding your tongue backwards and then bringing it back up against your teeth.
Losing weight will often reduce how much you snore. This pressure can cause your airway to slightly collapse in the middle of the night. Just a couple pounds can make a big difference in the amount of snoring you experience.
A natural remedy for snoring sufferers to try is honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. Since honey is an effective ingredient in many folk remedies, it’s not surprising that it can help with snoring too.
As you have seen, there is much to be learned about snoring, and how to combat the frustration involved. There are, however, things that can be done to deal with the frustration, but this is no widely known to a lot of snorers. Use this advice to work toward a snoring free life.