You need sleep, so you must do everything in your power to manage your sleep apnea.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and facilitate breathing.
Try quitting smoking and alcohol if you have sleep apnea. Both of the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Talk to a physician about the right CPAP machine for you. Think about the machine’s size and noise levels. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will help you find one that is well made.
Sleep Apnea
Lose a few pounds if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Quitting these addictions may be the easiest way to address your sleep apnea.
Eating right can help you healthy and well rested. A lot of people are surprised to learn that eating badly makes sleep apnea worse. People who don’t eat unhealthy are more likely to have worse sleep apnea conditions.
It is possible for children to be sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, active, inattentive and tends to breathe through their nose, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles control the dilation of your airway and the stiffening of the airway walls. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Sleep apnea has the potential for being a condition to take likely. If you feel some of the symptoms, you need to talk to your doctor as soon as possible.
Sleeping Pills
Give sleeping on your sides a try. Many people who have sleep apnea also sleep looking straight up. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Making an effort to stay off your back will help to give you a better night of sleep. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles in an undesirable way. They can also cause a significant number of things that are problematic to those who suffer from sleep apnea patients. Consult your physician on sleep aid that won’t hinder your breathing.
If you need to be hospitalized for some reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy much more comfortable.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Few things are as detrimental to your daily life and health as sleep deprivation. Do not wait to seek solutions for your sleep apnea to give yourself much needed sleep. Life is already hard and not getting enough sleep can mean more problems.