You have to sleep, but sleep apnea can make this nearly impossible.
Drop your bad habits to relieve your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking relaxes your airway to prevent proper breathing. Smoking damages the lungs. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Drop some vices to fight against sleep apnea. Drinking and smoking are very bad for the biggest concerns. Drinking affects the ability of your respiratory system to function. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard will correct the airway and facilitate nighttime breathing.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles are responsible for the strength of your airway passage and its ability to dilate. Due to this, regular play can translate into good sleep at night.
You should consider the size and its loudness. Some CPAP machines are small and no bigger than a simple bread box. The doctor would be able to guide you to the best machines.
Sleep Apnea
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Try quitting smoking and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Do not consume as much alcohol often. Alcohol will relax all your muscles. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and can hurt your body. If drinking is an important part of your life, try not to do it as often or before you go to sleep.
Exercising your tongue can help with your sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You can always set up a recorder that can film you while you’re sleeping at night. The video should also hear any noises that occur during your sleep.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
If you have tried many treatment options and nothing works, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
You need only one regular pillow each night to sleep with at night. This may put you in a position that makes it hard to breathe. This means that one pillow is most appropriate to help alleviate your symptoms.
People that snore or have sleep apnea can play a musical instrument to help. This can significantly help you get through the night without bothering other people with your heavy snoring. This new method will help you control your airways.
Sleep deprivation can disrupt your life and damage your health. Get control over your condition now. Don’t make life tougher than it needs to be. Work toward an effective treatment that will help you get a good night’s sleep.