Sleep apnea can be one of a disorder anymore.If you think that sleep apnea affects you, keep reading to find out more.
Do you smoke and drink? Quit these terrible habits. Alcohol and tobacco both cause airway problems. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
You should consider the size and its loudness. There are some very small and produce little noise.Your physician will likely have a preferred brand or type of CPAP to recommend to you.
Avoid drinking much alcohol. Your muscles get relaxed too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Sleep Apnea
Lose some weight if you need to.Studies show that sleep apnea and obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Sleep on your side. Sleep apnea sufferers tend to sleep on their back. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
If you’ve got a prescription for a CPAP for your sleep apnea, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If it is hard and become difficult to adjust to in the beginning, keep it on for four hours at the least.
Do not drink alcohol as you used to.Your muscles are relaxed too much.Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you’re not going to give up alcohol, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Bring your medical ID every you travel with your CPAP device. Should something happen to you that requires medical attention, this will alert others of your condition. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Your sleep condition is already messing with your regular sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.
If your sleep apnea doesn’t improve after anything you’ve tried, then see your doctor to discuss more aggressive options. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
A good way to help your sleep apnea might be to shed some extra weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Losing even just five pounds can make your sleep apnea symptoms go away.
Once its been determined that you are suffering from sleep apnea, you will need to get on a treatment plan that effectively works. Without the proper amount of sleep, your health will suffer and you will be tired more often. Use what you have learned in this article so you can sleep better and enjoy life more.