Eliminating The Confusion Of A Sleep Apnea Diagnosis

By Jei Kei  On  In Sleep Apnea Tagged ,  

People with sleep apnea are always tell you what a relief it would be to get it under control. What it comes down to is to properly educated yourself on how to get rid of sleep apnea symptoms. The following article is essential for anyone wanting to know more about sleep apnea.

Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages your lungs over time. These are both habits which can make sleep apnea worse.

TIP! Give up some of your vices to combat the symptoms of sleep apnea. If you drink and smoke, it can make your sleep apnea worse.

Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are very bad for the biggest offenders. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping these habits entirely will help ease your symptoms.

If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It can be extremely difficult for some people to sleep with the CPAP initially. If you have trouble adjusting to use it the full night, use it for only 4 hours at a go.

A healthy diet can help you lose weight and combat sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who do not eat well, or are overweight, may suffer from sleep apnea.

TIP! Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea.

Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

Sleeping Pills

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. This will let emergency personnel and others know you use a CPAP for sleep apnea. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

TIP! If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy.

Try out other than sleeping pills.Sleeping pills will just make you snore more by relaxing the muscles relax in the throat. They also can cause complications for sleep apnea worse. Ask your doctor about sleeping aids that are free of harmful effects or risks to your night-time breathing.

A lot of people who have sleep apnea lay down in bed at night on their backs. Sleeping flat on your back may cause your throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try propping yourself up with pillows.

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

TIP! Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery.

People who deal with sleep apnea every day are always on the lookout for a way to remedy this terrible condition. You must have the right information and understanding in order to conquer sleep apnea. By following the advice given here, you can begin to sort out your sleep apnea problems.

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