Sleep apnea is a serious health problems which deprives people of restful sleep every night. Getting enough sleep is a vital part of being healthy and happy. There are a lot of treating this condition. Continue on and learn how to better manage your sleep apnea.
Speak with your physician about getting a mouth piece that can help you breathe better. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
A common reason that people have problems with sleep apnea is due to the extra pounds on their bodies.
Lose some weight if you need to. Studies show that sleep apnea and obesity can be related. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Try getting fitted for a custom-made mouth guard to help you sleep. These are made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for the soft tissues.
Sleep apnea can be a very serious disorder. If you notice some of the warning signs, it is important to make an appointment with your doctor to discuss it.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Sleeping Pills
Try out different things besides sleeping pills.Sleeping pills will just make your throat muscles in an undesirable way. They may also cause other harmful issues to make your sleep apnea worse. Consult your doctor to find a sleep aid that won’t hinder your breathing.
Take up a wind instrument. This will be not only fun, but it will also help strengthen your throat muscles. Making these muscles stronger reduces sleep apnea symptoms.
Your condition is already messing with your sleep cycle every night. The first change you should make is setting a specific time to go to sleep and getting up each day.
If you suffer from sleep apnea and are traveling, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.Most CPAP machines come with a travel bag that they can be transported safely in.You can use it to carry your CPAP machine with you leave home.
The manner in which you sleep can have a hand in your sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. Put a foam wedge under yourself to lift up your body. Another option is raising your bed’s top a minimum of four inches.
If you need to stay at a hospital for any reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more tolerable.
Sleep Apnea
Remember that you may not consciously realize you are having a sleep apnea episode. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
You should now be aware that it is possible to treat sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. When you get the rest you need, you’ll see many positive changes in your life.