Do you feel fully rested when you get up each morning? Or do you struggle to sleep each night? Insomnia can make you won’t want to do anything.
If you’re struggling with insomnia, you should schedule a doctor visit to ensure that there isn’t an underlying medical condition. Migraines, clogged breathing passages and restless leg syndrome are conditions which might hamper the ability to sleep. By treating these conditions, you can get a good night’s sleep.
A massage from your bed partner can really help you to relax and fall asleep.This is a great way to ease tension and it may make you in “sleepy” mode. Don’t think about it too much; just relax so you can sleep.
Experts agree that paying them too much attention can be very distracting when trying to fall asleep. Don’t have a ticking clock that’s loud ticks or brightly illuminated.
If you have had insomnia for longer than a week or so, think about going to a doctor. Generally, insomnia doesn’t last. However, it can be an indication of a medical problem. Visit your doctor and let him know you are suffering for insomnia.
Try to wake up slightly earlier than you usually do. Waking up earlier can help you fall asleep faster at night.
Try sleeping with your body facing north and south. Keep your feet south and your head pointed north.It might seem strange, but it does work for many people
While you should not feast just before sleep, you ought not try to sleep when hungry, either. A small snack high in carbohydrates, like fruit or crackers, can actually help you sleep better. It may help your body to relax because they trigger release of serotonin.
RLS or Restless Leg Syndrome) involves the inability for the legs to relax. They may hurt or just feel that you cannot stop moving them.
Many arthritis sufferers also have insomnia. Arthritis pain may be so severe that it interferes with sleep. If you are being kept awake by arthritis, try taking a hot bath, if needed, a dose of acetaminophen or ibuprofen to help relieve the pain.
Use a sleep diary for determining issues with sleep. Write down what you’ve eaten that day, if you exercised, and how your mood is. Then compare it with the sleep you are getting. Understand how to get more sleep and you can make the right changes.
Magnesium is great for insomniacs to take because it helps them fall asleep faster. The neurotransmitters in your brain are affected by Magnesium that stimulates sleep. Foods with a lot of magnesium include black beans, halibut, leafy dark green like spinach, as well as spinach and other leafy greens. Magnesium also provides the extra benefit of muscle cramps.
It’s tough to sleep when you aren’t actually tired. If you have a job that requires you to be sedentary, make sure you get up and move about as often as possible. Getting some extra physical activity through exercise during the day will help you sleep better at night.
Eliminate drinks that contain caffeine or stop drinking them about 6 hours before your bedtime. Instead, drink water, herbal teas, and/or decaffeinated drinks. Avoid sugar at bedtime as it will give you some energy, too.
Smoking increases your heart beat faster and can stimulate your body. There are a multitude of reasons to stop smoking. Better sleep and getting to sleep more easily is a benefit that is added.
Have you seen some ideas here that could change your approach to sleep? Do you want to see how each works for you? Continue following these tips for a lifetime of excellent sleep.
Discuss your prescriptions with your doctor. They may be disturbing your sleep. It may be possible to switch to a different medication, or perhaps even stop taking a drug that is causing insomnia. Sometimes a prescription which doesn’t even list insomnia as a side effect can be the culprit!