Some believe that quitting smoking is merely a matter of disposing of all tobacco products and using sheer willpower when cravings strike. While these techniques might help with quitting, it doesn’t have to be quite that difficult. There are a variety of techniques and aids you can use that will assist you successfully quit smoking.
When you feel an urge to smoke and can’t resist, at least put it off till later. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Writing things down can affect your whole mindset. This may up your motivation to stick to it this time, and may make quitting easier.
Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. This method of quitting has a 5 percent failure rate. Nicotine is extremely addictive, so medication, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
When you feel like you need to smoke, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the craving is still there, repeat the process as often as you need to.
Hypnosis might be something you should try for those searching for a way to quit smoking. Many people have found success with the help of a licensed hypnotist. The professional can entrance you into a deep trance and then give you with positive affirmations that stay embedded in your mind. When you wake up, cigarettes could be less appealing, making your goal more attainable.
Make sure you take quitting one step at the time.Quitting can be a process. Just go through it one day at a time, as quitting now will help you in the future.
Many people have found that switching brands can help on your quitting journey. Give up your preferred brand to one that you find absolutely horrible. By no account should you smoke more of your new cigarette than you did of the last. This can help you stop smoking.
If you’re trying to stop smoking, stop thinking about forever.Focus on giving up cigarettes for the day without smoking. You can always set more long term goals that go well into the future as soon as you get comfortable with your level of commitment to quitting.
You may want to think about trying nicotine replacement therapy. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or irritable. Cravings can be very powerful. You can help reduce these feelings. It is very dangerous to smoke while using these products; therefore, though.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You could try new hobbies, learn a new skill or hobby, or strenuous exercise during peak cravings. When you have downtime, distract yourself with friends, such as good books, or playing a game that is new to you.
Secondhand Smoke
Remind yourself of the bleak consequences smoking has on your health. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Do not become a number!
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. When you quit smoking, you lower their exposure to secondhand smoke. Quitting smoking now will improve the health of yourself and those you love healthier.
Motivation and positive attitude are key points when you stop smoking.Think positively about how your life you quit smoking. Your teeth will look whiter, your health will improve, and you’ll have some extra money for your budget each month. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Get some exercise. Once you have quit smoking, your lung capacity will start to improve and you will begin to find exercising easier. You will also avoid gaining weight. The endorphins can help take a bit of the edge off the withdrawal symptoms, although their effect cannot compare to that of nicotine.
If you smoke at home, inside your house, when quitting. Wash and launder everything in your house, including: carpeting, and launder your window treatments, too. This way, and keep you from smelling smoke each time you walk through the door.
Put the list in a visual location so that you will see it every day. This will keep you to combat any urges or temptations that you have during the day.
You should eliminate anything associated with smoking from your home, while quitting smoking. Dump all of your lighters and ashtrays. Clean your carpets, drapes and furniture as well as your linens, towels and clothing to remove the stench of smoke. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.
Find support through different online forums and message boards. There are a few websites devoted to helping smokers give up their habit. It could be helpful to you to compare your strategies with others.
Stay away from trigger activities or symptoms in which you would be tempted to smoke.
Eat with good sense. Don’t try and lose weight the same time you’re trying to quit smoking. You should instead follow a balanced and healthy diet. Smokers suffer from a distorted sense of taste, so healthy items such as fresh produce and low-fat dairy will not taste great. Make healthy eating choices to help your body rebuild after the damage you’ve done to it through smoking.
Get rid of all the ashtrays and lighters you may have around your home. Wash all your clothes and clean your house in order to remove the smell of smoke. This will help you of your smoking days to trigger a craving.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.
Develop a good understanding of your smoking triggers. Some triggers are work, family and stress, among others. You should try to avoid these triggers as best as you can. If some triggers are unavoidable, plan mechanisms for dealing with the temptation before you are faced with them.