Many people don’t know how to actually attempt to quit smoking, and in many cases the difficulty arises simply due to a lack of information about how to quit. As with many things in life, the more knowledge you have on quitting, the easier it will be. The advice included in this article will help you started on the path to quitting.
Quit smoking as easily as possible. Under no circumstances should you attempt to quit cold turkey. This method enjoys only a 5 percent success rate. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Writing something down can affect your mental outlook. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Take a long walk, or finish a glass of water. If you do go ahead and smoke, the delay time might just mean that you smoke one less that day.
When you are trying to quit smoking, consider trying hypnosis. Many people have found success with professional hypnotists. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Exercise is a very effective stress and to gain a healthier attitude. If you are new to exercise, then start with an occasional walk. Speak to a physician before beginning an exercise routine.
If quitting smoking cold turkey is not an option, then get some extra help via products like nicotine patches or gum.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. Substituting healthy foods will minimize the amount of weight you may gain. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Talk with you doctor about quitting smoking. Your physician could have resources for quitting that you did not have.
For instance, after a week without smoking, take yourself out to a movie. After a month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Attach a reward to every small goal you make. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Put that list somewhere where you can see it prominently each day. You might be surprised by how much these rewards can motivate you to overcome obstacles.
One helpful way to start quitting could be to switch to a different brand of cigarettes. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them.This is an effective way to quitting altogether.
After reading this article, you should now better understand how to go about quitting smoking in a healthy and informative way. As soon as you discern which methods are effective and which are not, quitting will become easier. Take the advice that has been provided to you here, and you’ll be quitting as soon as you are mentally prepared to.
Consider ahead of time how you are going to handle stress in your life. Your smoking life was filled with reacting to stress by lighting a cigarette. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Have a lot of ideas, in case your initial idea does not help.