If your snoring is affecting the quality of your sleep, and you’re looking for ways to control it, this article can help.
To stop yourself from snoring, you may want to change positions when sleeping. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side to take some pressure off your neck and avoid snoring.
One of the major causes of snoring is an inflamed throat.
Sleeping Pills
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. Actually, it could worsen.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills have is to relax muscles throughout your body. This can lead directly to a night filled with snoring.
The use of illicit depressants can make your snoring worse. Marijuana and other similar drugs relax you.Pain killers do the same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking irritates tissues in your throat, which can cause them to become swollen. A swollen throat is a major factor when it comes to causes of snoring.
A good way to keep yourself from snoring is to ask your pharmacist recommend an over-the-counter anti-snoring remedy. There are also prescription remedies, though if an over-the-counter medication works, it will usually be cheaper. These medications reduce swelling in the throat so more air flow through your nasal passages.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You must also avoid antihistamines, tranquilizers and antihistamines before going to sleep. These products cause muscles in your body to relax, and make you snore more.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This will stop your nose from congesting and instead allow drainage to flow down your throat. By keeping the nasal passages clear, you will lessen your chances of snoring.
Try staying away from moderate exercise in the hour prior going to bed. Physical exertion can take your breath when you sleep.Your air passages can become constricted, and nighttime snoring will be the result.
Place a humidifier in your bedroom at night and use nightly. Humidifiers will produce a consistent stream of warm vapor which moisturizes the air. One benefit can be a reduction in your snoring.
Illegal drugs should never be used, under any circumstances. Street drugs can dramatically increase your chances of snoring when you are asleep. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers and other drugs with this effect, can cause snoring as well. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
If snoring is a problem for you, then be careful about what you consume immediately before you go to bed. Water is always the best choice for hydrating yourself before bed.
Dairy products can cause snoring, regardless of whether they are lactose intolerant. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, instead! That will help you relax and open your airways!
Nasal strips offer an excellent alternative to snoring. These strips look somewhat like an adhesive bandage. On the other hand, they work in a very different manner. These strips will hold your nasal passages opening, allowing more air to enter. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
If you want to stop snoring, change your sleeping position. The majority of snoring takes place when someone sleeps on their back. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
You can reduce snoring with a tennis ball. Pin this ball to your night clothes before you go to bed. Snoring can reduce your side.
Stop snoring as much by quitting your smoking habit. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes the air passages to shrink due to swelling in the throat. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
Getting ample sleep can significantly reduce snoring. However, it’s more than how long you sleep, but also maintaining a consistent and timely sleep schedule every day.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. For three minutes, keep sliding your tongue backwards and then bringing it back up against your teeth. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Blow your nose and use a nasal spray prior to going to bed.
This activity can cause snoring. Use caution, as they may cause sleep apnea.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. There is a physician who advocates singing as a method of limiting snoring, because the act of singing works to strengthen the muscles of the soft palate and the throat. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
If you can’t get a good night’s sleep because of a partner who snores, try getting to sleep first and hope the snoring doesn’t wake you up. If you are one of those light-sleepers, then this may not work very well, but there’s no harm in trying it out.
You might have heard about a surgical option for shrinking or remove your uvula to eliminate snoring problems.That ball shaped piece of tissue dangling at the back of your throat is the uvula. This procedure can stop snoring and cure sleep apnea, but you should know that having your uvula removed increases your risk of choking.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Some medications dry nasal membranes which makes them swell and impede the flow of air. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
If you have allergies, avoid taking antihistamines before heading to bed. Antihistamines can cause you to feel drowsy and have relaxed air passageways, which can then lead to snoring. If you can not alleviate these things from your life, take it well before bedtime.
As you have seen here, snoring can be controlled, even when you aren’t aware that you are doing it. Commit yourself to using the information presented in this article to reduce your snoring.
Before going to sleep, dine on a spoonful of honey. No one seems to know why honey is such an effective treatment, but many people swear by it. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.