You might feel some itching at first. Before you know it, you will come to the conclusion that you have developed a yeast infection.Many women experience yeast infections every year.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Any perfumed items need to be tossed out. Scented products affect the PH balance of your body and promote the growth of yeast. Try using only hypoallergenic products instead of these highly perfumed ones.
Yeast will thrive in this kind of environment. Wear clothing that’s made of cotton or other natural materials. These materials are breathable fabrics.Avoid wearing synthetics, spandex and nylon. These fabrics will trap sweat and do not allow the humidity.
Cotton panties are going to be your best selection. Synthetic materials may feel silky and smooth, but they can lead to yeast infections. The cotton underwear lets air circulate around your vagina to breathe. This can actually prevent yeast infection from occurring in the first place.
Do not use douche bags. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Stay away from things that are scented or caustic. Douches and scrubs should not be used. This will leave you susceptible to a yeast infections. Try to stick with only products that are designed to be used on that area of the body.
Yeast Infections
The type of undergarments you wear can lead to yeast infections. Plain cotton will allow you to remain dry, unlike fancier materials that won’t let your body breathe. When the area is moist, yeast infections are more likely to develop.
Try eating more yogurt intake if you are prone to yeast infections. Yogurt has probiotics and vaginal area by providing good bacteria. Consuming at least a cup of yogurt daily has been shown to stave off yeast infections and makes you healthy.
Add a couple cups of apple cider vinegar (about 2 cups) to your bath each night. Vinegar will help to balance your natural pH levels and diminish the growth of the yeast. Don’t soak for longer than normal in this bath. You can also douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Avoid perfumed soaps and bubble baths. These products irritate the vagina, allowing yeast to grow and flourish in the environment. Refrain from using tampons that have scents on them as well.
Practice good hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Wash the vaginal area thoroughly. Dry the area completely, and consider using a hair-dryer for extra measure.Yeast likes a moist environment.
Dilute the vinegar with water and rub that into the areas which are affected. Because vinegar is highly concentrated, diluting it before application is crucial. If you experience itching, add some garlic for additional relief.
If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. Probiotics can also be purchased in pill and powder form.
The methods described in the above article will help when it comes to yeast infections. Using these tips will help you avoid some of the painful symptoms of the yeast infection. This information should help you resume your normal life sooner than you had previously thought.