Sleep apnea is actually a dangerous medical condition that effects people of all age groups. This article will address some tips you can use to lessen the effects of sleep apnea so that you no longer need to suffer needlessly.
Get a mouth guard if your airways are the cause of your sleep apnea. These can help you breathe better and clear your airways. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Breathing Issues
Drop some of your vices to combat sleep apnea.Drinking alcohol and smoking are the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
It is not uncommon for children to be sleep apnea sufferers. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway.Quitting these habits may be the easiest way to address your sleep apnea.
Talk to your doctor to find out if a mouth guard will work for your sleep. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Try something other than sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They can also make other problems associated with sleep apnea worse. Stress relief through meditation or exercise can also help you fall asleep safely.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It can be extremely difficult for some people to sleep with the CPAP initially. If you have trouble adjusting to use it the full night, get at least four hours and try to add more time each night.
Sleep Apnea
Do not take sleeping pills if you have sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Eating healthily can reduce your weight and relieve sleep apnea symptoms. A lot of people are surprised to learn how a poor diet negatively affects sleep apnea. People that eat healthy food have worse sleep apnea conditions.
You can readily see from this article that sleep apnea is common issue for many people. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. Yet if you do learn enough about sleep apnea, you can figure out how to get rid of it.
Try a device marketed to help with snoring. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. It is understandable that something can help this. Use an anti-snoring device when you sleep.