It isn’t healthy when you are not getting quality rest.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Reducing carbs in the diet may also help.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking.Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Speak with your doctor about getting a mouth guard that will help you breathe better. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Don’t drink a lot of alcohol. Alcohol will relax all of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Mouth Guard
Have a mouth guard made for your needs.These guards are designed for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard assists in opening up your airways and stabilizing the soft tissues.
Sleep apnea is a serious health condition. If you think you may have it, talk to a doctor immediately. An official diagnosis will help you figure out if you really do have sleep apnea or not.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises.
You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, jerking, or snore loudly. This can help your doctor diagnose the issue.
If you are using a CPAP, always have a medical ID on you. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
This inconspicuous piece of fabric holds your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed for CPAP therapy.
If you need to stay at a hospital for any reason, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room. This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. Start using these tips in your daily life, and soon you should find some relief from your sleep apnea.