It is essential to get eight hours of sleep per night in order to stay healthy and alert. That can be difficult to achieve if you or your bed partner does. Here are some effective and useful ideas to help deal with that problem.
Never use illegal drugs. They can cause you to snore, let alone the other health hazards they create. Marijuana relaxes you, just like a sedative. Pain killers do this too. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
Keeping your body weight under control is an important factor in avoiding snoring.Although excess weight does not guarantee snoring issues, excess neck fat does put more pressure on airways, which causes snoring. If your weight gain is accompanied by a sudden onset of snoring, you have one more reason to work off those excess pounds.
One strange way to eliminate snoring is to make “fish faces”. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move your lips around like a fish. You should perform this technique a few times every day.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some prescription medicines tend to cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Restriction of the airway can cause snoring.
If you are currently pregnant and your partner notices you are snoring, consult a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. See a doctor right away to make sure you can to rule out this life-threatening condition.
Keep hydrated to reduce the likelihood of snoring.If you are dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten cups of water every day, and keep snoring at bay.
People who are overweight, especially those who have extra fat in the neck area, will be more prone to snoring. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. To reduce the chance of snoring, you may want to consider losing any excess weight. You’ll look great, be healthier, and sleep through the night.
A thick pillow will do a better job of supporting your head. Using two or more pillows may also work. This puts your head at a more natural angle, and that increases airflow which may result in a reduced amount of snoring.
A firm pillow may also help to reduce snoring. You may begin snoring because it is difficult for air to get through. A pillow that is firmer can help with keeping your passageways.
The importance of losing weight if you snore cannot be overemphasized. When you store excess fat in your neck area, it increases the pressure your airway is experiencing. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. The loss of even a few pounds of this extra pressure could make a huge difference.
You can reduce your snoring significantly by giving up smoking. If you’re unable to quit successfully, at least kick the habit for the few hours immediately before bed. Smoking causes the throat swelling and your air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
A good way to limit snoring is to go to a pharmacy and have the pharmacist for an over-the-counter anti-snoring remedy. Prescription remedies are also available, but if over-the-counter versions work, so you should go the OTC route first. These medicines reduce swelling in the throat so more air can get in.
Ask your doctor to investigate your medications, if you suddenly start to snore. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
Don’t drink alcoholic beverages if you want to resolve snoring problems. Avoid antihistamines, antihistamines and tranquilizers before bed.These substances all work by relaxing your muscles, so this constricts your airway and can cause you to snore more.
Eating a smaller evening meals can reduce snoring. A big meal close to bedtime causes the stomach to fill up.
Place a humidifier in your room that you use nightly. Humidifiers create constant streams of moisturizing, warm vapors. Breathing the vapor into the nasal passages and throat can moisten your airways. By allowing extra humidity in your bedroom, your snoring will be reduced.
Dairy products can cause snoring, even if you are not lactose intolerant. Instead of drinking warm milk at night, try a glass of tea to lessen your snoring.
If you want to stop snoring, change your sleeping position. The majority of snoring takes place when people sleep on their back. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
Before you go to bed, swallow one or two spoonfuls of honey. Though the reason for its effectiveness is elusive, many people argue that honey can greatly limit snoring. However, honey as always been a very useful ingredient in a lot of home remedies.
Tennis Ball
The effectiveness of the simple “tennis ball method is a remedy that many people. This reminds you should only sleep on your back.Once you develop a habit of sleeping on one side, you can stop sleeping with the tennis ball.
One of the best ways to help with snoring, is to change your sleeping position. Usually, snoring occurs in a person who is sleeping on their back. That position causes the tissues and muscles in their throat to fall and relax. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.
Snoring can seem like an untreatable condition which will last a lifetime. But, that’s just not true. There are a lot of things one can do to eliminate, or at least reduce, their snoring. To achieve a full night’s rest and overcome your snoring, follow a few of the tips in this article.