While snoring is very common and very irritating, it is also something people feel they can do nothing about. If snoring reduction is high on your priority list, you can take steps to change that.
Visit your obstetrician, if you snore while pregnant. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn’t deprive the baby of oxygen. See a doctor right away to make sure you do not have a life-threatening condition.
Try sleeping in a different positions. The average snorer snores when they are on their back because their throats slightly close, since gravity causes their head to go down and their throat to close up.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead of building up in nasal passages. This will help to prevent you from snoring loudly.
Don’t drink alcohol right before bed if you want to resolve snoring problems. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
Body Weight
Keeping your body weight under control is an important factor in avoiding snoring.Body weight may not always exacerbate snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you are even a few pounds overweight, dropping this weight will likely assist you.
Losing weight should help you reduce your snoring. Excess fat in your throat increases the pressure on your airway. This can even cause your airways to partially collapse during the night. Even a small reduction in weight can have a big impact on snoring.
Make sure that your nasal passages remain open to help prevent snoring. A nose that is clogged or constricted in another way can be a cause of snoring. Use humidifiers, humidifiers, steam showers or neti pots to clear the nose when you have a cold. Nasal strips are a good option, as they help to lift open the nose, which allows more air to flow through.
The use of illicit depressants can make your snoring worse. Marijuana and other similar drugs relax you.Pain killers do the street do the same thing. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
Be careful about exercising too much right before bed. Exercising this close to bedtime can leave you breathless as you try to sleep. This can lead to airways which are constricted, and then comes the snoring.
Now that you are aware of the many ways to alleviate a snoring problem, you should begin to feel like there is help and you can change your sleeping patterns. Put all of the tips in this article into practice and learn how you can change your life.