Anyone suffering from sleep apnea for any length of time will jump at the chance to find treatment. What it comes down to is what you know about how to effectively manage the sleep apnea symptoms. The ideas presented throughout the rest of this article is essential for anyone wanting to know more about sleep apnea.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Speak with your doctor about getting a mouth guard that can help you breathe better. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
Playing music on a wind instrument can be beneficial to your sleep apnea. A German study found that playing wind instruments such as the digeridoo will help your airways. These muscles are the key to dilation of the air passage and control how stiff your airway walls get.
Sleep on your side as much as possible. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep on your back, you are warping the shape of your airways. Breathing is much simpler when you sleep on one of your sides. Put a pillow on your side if you always find yourself moving around during sleep.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It can be hard for some people to sleep with a CPAP. If you’re struggling to adjust, get at least four hours and try to add more time each night.
Your regular sleeping patterns already suffer due to your nightly sleep cycle. The first change you can do is to be sure you’re going to sleep and getting up each day.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed. Try this out to keep your mouth closed.
An excellent method of reducing your sleep apnea is by losing weight. A number of patients have found that if they shed weight they will help the apnea. Even small amounts of weight loss will go a long way in improving your breathing at night.
Sleep Apnea
Don’t sleep facing upwards if you are a sleep apnea sufferer. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
Consider purchasing a device that reduce snoring.Snoring can be a sign that a person has sleep apnea, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
People who deal with sleep apnea every day are always on the lookout for a way to remedy this terrible condition. It is crucial that you search for as much information about how to reduce sleep apnea symptoms. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.
Getting a CPAP machine is no cause for concern or embarrassment. Use it when you need to, and make others aware that it is necessary to your health and well-being. Anybody who doesn’t understand doesn’t deserve your time.