Many people who are dealing with the problems associated with sleep apnea have sought out effective solution. The best way to remedy the situation is to research the subject as thoroughly as you can. If you study the following tips you will be well on your way to find help for your sleep apnea.
Giving up smoking and drinking can help to improve your sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
A common reason that a lot of people have problems with sleep apnea to occur is increased weight.
Do you smoke and drink or smoke? These substances can harm your airways. If you are having trouble quitting either of these habits, then at least limit yourself before going to bed.
Avoid drinking alcohol very often. Alcohol causes all the muscles in your body to lose their tension. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Sleep apnea can be a serious health condition. If you notice some of the warning signs, you should consult with your doctor right away.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Think about recording your sleep patterns. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition already affecting your breathing while you sleep.You should not have to deal with something else that hinders your ability to breathe while you sleep.
If you have tried many treatment options and nothing works, try talking to a doctor about more aggressive treatments. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. This might open up your airways so you can sleep. Don’t use the product over a long period of time, though; that could cause damage to your nose. Visit your local pharmacist to learn which nasal sprays you can pick from.
Try a device made to eliminate snoring. Snoring occurs when air passages are almost closed, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that will help this.Your sleep apnea can be curtailed some with the use of a stop snoring device.
Do not drink to excess if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block your passages. If you can, have only one a few hours before bed.This can keep alcohol is not affecting the quality of your sleep.
Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. You need to let your doctor know if you have excessive daytime sleepiness, frequent exhaustion or episodes of falling asleep at the wheel. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.
Treatment Option
The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. It is important to be well-informed to treat sleep apnea appropriately. Keep the advice shared here in mind and do what it takes to find the treatment option that will give you the energy, happiness and good health that you deserve.
According to some research, simple throat exercises can have a significant positive impact on your sleep apnea issues. Exercising strengthens the throat muscles and lessens the likelihood of collapse. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. Perform this activity once every 24 hours.