It is common for women to develop hemorrhoids in the final six months of their pregnancy. This is due to pressure on their pelvic regions’ blood vessels in the rectal area. The strain of labor can make the hemorrhoids even worse. Read on for some tips to help minimize this uncomfortable condition.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. Taking a warm sitz bath will take the pain away. Soak in it for about 20 minutes.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, wheat pasta and oatmeal. Fiber encourages bowel movement and reduces the strain that can lead to hemorrhoids.
Use toilet paper that is soft and will not break easily, and use a moist towelette to clean yourself after each bowel movement.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
Witch hazel is an effective remedy for pain caused by hemorrhoids. This astringent works to induce relief by shrinking the veins and provides cooling relief.
Drink plenty of water if you often get hemorrhoids.Drinking plenty of water each day softens your stools. You do not want to drink as much alcohol and caffeine.
Stop hemorrhoid irritation and pain by using ice. The pain of hemorrhoids can be excruciating. You can lessen pain and reduce swelling by using an ice pack. Switch off between using an ice pack and a warm compress. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
One of the things that cause hemorrhoids is pushing too much straining during bowel movements. Eating fewer processed foods and drinking plenty of water will allow the stools to come out easier. Squatting also aids the process and reduces the need to strain during bowel movement. Use a small stool that is placed underneath of your feet when you are defecating. Hemorrhoids are less common in the world where the people squat instead of sitting.
Ice Pack
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. After a bowel movement, take a warm bath and add sitz to the water. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Drink at least eight cups of water each day, and eat plenty of fiber. The water and fiber ensure a soft, easy to pass bowel movement.
Ice is commonly used to reduce hemorrhoid pain. Hemorrhoids can cause quite a bit of discomfort and pain. An ice pack will help reduce both pain and pain.Alternate the use of an ice pack and a warm compress. You can reduce the size of your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Add lemon juice to your water to help with your hemorrhoids. Lemon is known to reduce the pain and can lessen any irritation associated with hemorrhoids. Drink lemon water often to improve the way that you feel each day.
Keep your water intake high! This is a great, natural way to prevent future hemorrhoid flareups. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. Additionally, your body will be internally cleansed. Shoot for at least eight glasses each day.
As discussed above, hemorrhoids usually affect women during the final six months of gestation, and labor can exacerbate the issue. You can avoid them, however, by consuming lots of fiber and water, and by ceasing to strain. Make sure you apply the tips you have just read to reduce your risks of getting hemorrhoids.