Smoking can seriously impact the quality of your quality of life. It can also negatively affect your health dramatically. You could reverse all of smoking’s negative effects related to smoking by quitting.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something on paper makes it more powerful, and more real to your mind. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Community College
These types of people can be a great backbone that can help you quit, and coping tips. To find a support group dedicated to smoking cessation, check your local community center or community college, church or community college.
Find a support group if you need additional support after quitting smoking. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. They will offer invaluable support and guidance, as well as insider tips that can help you quit. Support groups can be found in many places, such as your church, rec center or college, ask around.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.Even if you do succumb to the cigarette in the end, delaying may still reduce the total number of cigarettes you have in a day.
If you want to stop smoking forever, take things one day at a time. Focus on giving up cigarettes for the day without smoking.You can always have more goals once you feel comfortable with the commitment to quit.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
10 Minutes
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the 10 minutes wasn’t enough, repeat this step until it does.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Put the list somewhere where you will be able to see it daily. This could provide you assistance in staying motivated whenever you feel weak.
Your primary care physician can help you quit smoking. There are medications, including certain antidepressants, a few anti-depressant medications.
Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will help control your weight gain in it’s tracks.
Remember, the first week without cigarettes will be the most difficult. In the first two days, your body will eliminate all the nicotine you have consumed. Once 48 hours have passed, your craving for nicotine will usually just be psychological. It will still be difficult, but the craving will get less as time passes.
You may want to look into therapy to help with nicotine replacements. Withdrawal symptoms include depression, depressed, or frustrated. The cravings can overwhelm you. Nicotine-replacement therapy can help you deal with the cravings. It is very dangerous to smoke while using these products; therefore, though.
While stopping smoking won’t be easy, it will be worth it when you see how it affects your health, your appearance and your social life. You should feel more confident if you are armed with techniques that work. Select a tip today.
Would counseling help you? In addition to the physical cravings, there are also emotions that can play a role in a smoking habit. As these issues are addressed, the desire to smoke may disappear. If you are interested in this method, visit with your physician, and ask for a recommendation to someone that you can talk to.