Many smokers think that quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. While this method can help you quit, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a lot of methods available to help you to successfully stop smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Your mind tends to take something more seriously when you write it down. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Writing things down can affect your whole mindset. This can help you stay motivated, and it may be easier because you might be more focused to see it through.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s about a 95% chance doing this method. Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more goals that go well into the future as soon as you feel comfortable with the commitment to quit.
Exercise can go a very effective stress and to gain a healthier attitude. If you don’t exercise, try to begin slow by taking walks once or twice daily. You should consult a physician before pursuing any exercise routine.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Talk to you doctor about quitting smoking. Your doctor may have additional resources or methods for stopping smoking that you did not know existed.
Secondhand smoke can affect the health issues. By quitting smoking, you not only improve your own health, and improving the quality of the air they breathe. Quitting will make both you and everyone around you love healthier.
If you smoke in your home, give it a very thorough cleaning when you quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
One helpful way to start quitting is to switch to a brand of cigarettes. Choose a brand you find unpalatable. Do not smoke a greater quantity if you inhale them. This will help you in your cessation journey.
Reduce the number of cigarettes you smoke. This will help you in starting out your journey to stop smoking. Wait one hour at least before getting that first cigarette in the morning. You can also try to only smoke just one half a cigarette rather than a whole one to cut back on smoking.
Search for support through online communities and forums. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. You may find it helpful to compare quitting techniques with others. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.
Find support through online forms and communities. There are hundreds of useful websites that are devoted to help people stop smoking. It might help you to compare quitting frustrations and successes with others.
Plan ahead for how to manage any stressful situations. Many smokers are used to lighting up when stressed.Have a backup plan in case the first plan doesn’t help enough.
Workout every day. Exercising can increase your lung capacity and encourage healing, so start a regular exercise routine as soon as you stop smoking. In addition, exercising regularly can help you avoid the weight gain associated with quitting smoking. Even though endorphins produced from exercise does not replace nicotine cravings, it can reduce the urge.
Stay away from trigger activities or things that you normally smoke.
The first seven days are the absolute hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After you eliminate the nicotine from your body, expect to experience mostly psychological cravings. These are easier to resist than physical cravings, but are nowhere near as bad as the initial nicotine withdrawal.
Is smoking more attractive to you in times of stress? If this is true, you’ll have to discover some other method of relaxing when you feel stressed. Rather than lighting-up, some people find immediate stress relief in learning yoga, or taking the time to meditate.
Instead of thinking of quitting smoking as a torture, think about wanting to quit. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This keeps you motivated and the rationale to kick the habit immediately.
It is possible to quit smoking. It isn’t easy, but there are many ways to curb the cravings. You may experience a setback or two, but the key is to keep trying. Use the tips here and do not get frustrated even if you fail at first. It often takes people many tries before they finally succeed.
Create a mantra of the most important reasons you have to stop smoking. Each time you think you might cave, repeat over and over all the reasons why you want to quit. Doing so can help you to forget about the nicotine and get through the craving.