There isn’t a smoker anywhere who does not realize that they should stop smoking. Have you ever heard a fellow smoker rejoice about how happy they feel when they smoke cigarettes? People who do not smoke can’t really understand how hard it is to stop, but those who have succeeding in quitting can really offer some helpful advice. The following article will help you with some of their proven tips.
It is important to approach your journey by focusing on a single day at a time. Giving up nicotine is a slow process. You can’t worry about the future. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
Let your family and friends in on the secret that you plan to stop smoking. By letting them know, you give them the power to help you succeed. This may give you need to keep trying to quit.
Your primary care physician can help you to stop smoking by yourself. There are medications, including, which require a prescription that can help you get through the trials and tribulations of quitting.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
Nicotine Replacement Therapy
You might want to look into therapy to help with nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, lethargy, or frustrated. The constant cravings can be overwhelming. You may find that nicotine replacement therapy will help alleviate these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Some smokers find cutting back on smoking is a good start. Smoking less can be a good place to begin your plan to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or book massages on a regular schedule. When you have downtime, surround yourself with pleasant distractions, playing games, or reading a book.
Secondhand Smoke
Think about quitting as buying more years on this planet rather than giving something up. If you see quitting as an achievement, you will be more motivated to continue your fight. Your life is valuable, and will be vastly improved if you stop smoking. This makes quitting now seem more sensible and feasible.
Secondhand smoke can cause cancer and other major health issues. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will make both you and those you love healthier.
Let family and friends know that you want to stop smoking. They can be there to help you through tough times. The best method of quitting is having people around who support system in place. This will make it a lot easier to succeed in your quitting smoking.
You might have used smoking when you are feeling stressed. If that is the case, it will be necessary for you to identify another way to achieve relaxation. You might find that techniques such as meditation, exercise and yoga will allow you to combat stress without smoking.
You need to find ways to have your motivation at all times. You can put up motivational messages in your office, or wear a piece of jewelry that reminds you of your struggle.
Find support through different online forms and message boards. There are a few websites entirely focused on helping people stop smoking. It might be helpful to you to compare your strategies with others.
Pay close attention to your typical “smoking times”. Try to find out when you’re most vulnerable to smoke in order to create a plan on how to quit. If you know what causes you to crave a cigarette, you’ll be able to avoid those situations and butt out for good.
Plan how you can deal with stress. Many smokers naturally reach for a cigarette when something stressful happens. Keep a list of several distractions that you can use in case plan A doesn’t work.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Remember that even one cigarette can exacerbate your cravings and get you on the wrong path.
Find something else to focus on and ignore those that nag you. Quit for yourself, not another person. Although it’s a good decision, you have to decide for yourself. If you continue to do what you like, you will find quitting to be easier.
Non-smokers simply can’t understand why you might still want to smoke when the all the health costs are calculated. So it isn’t surprising that advice given by nonsmokers on how to quit is usually unhelpful. There are many smokers who have quit and these individuals have taken the time to share their techniques within this article. Use this information to liberate yourself from being a slave to cigarettes.