Even though you are very well acquainted with the dangers that smoking cigarettes can bring, it is still really tough to beat the addiction. If you want to stop smoking, you may just need a nudge in the right direction. The tips here could provide some help and make it easier for you get started.
Make your quitting attempt as easy on yourself as you can. Avoid going cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will bring you along during early withdrawal and will help you quit more easily.
Writing it down can change your whole mental outlook. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Make sure you take quitting one step at the time. Quitting can be a process. Just go through it one day at a time, as quitting now will help you in the future.
As with other addictions, approach each day without a cigarette as a small victory. Instead of thinking about stopping forever, think about taking it one day at a time. Having a shorter time horizon makes it easier physically and mentally. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Let your family and friends in on the secret that you plan to stop smoking.By entrusting the people close to you with your plan, they can give you the motivation you need. This could potentially be the extra push that you need to stay on track with your quitting plan.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If you don’t, repeat the process as often as you need to.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Your primary care physician can help you to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, such as antidepressants, that can help you quit with much less discomfort.
Ask your family members to get on board with your decision to quit smoking.It is vital you tell them you need and value their support, not criticism or judgement.Let them know that in the beginning of the process, and that you may not have a clear mind. Quitting is hard, so you should enlist the support of your loved ones to help you through the process.
Talk to your doctor if you plan to quit smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
Quitting Smoking
Quitting smoking can be very difficult for many people, but knowing some effective techniques can make the task easier. Apply the above advice to your own quitting efforts to see more solid results. Take the tricks provided to you in this article and start working on quitting smoking in order to better the health and lives of yourself and your family.
If you are serious about quitting your smoking habit, you need to get good at it. Most people who try to quit will fail on the first and second times. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. When you do give into a cigarette, try to quit again immediately after. Quit for longer and longer periods of time each time. In time, you’ll go long enough that you don’t feel the need to smoke again.